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Thu 5th Dec 2024 at 2:33pm by tipsku

Bike > Commuting

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Time
6:06
Miles
0.85
Mph
8.4
Cals
22
BPM
93
%MHR
50.2
B/mi
670
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Ride home from Liebig #39100
Going home with a full rucksack

1) 0.85mi - 6:06(7:10/mi) 93/110bpm [666b/mi] 22cal

6:06

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.56	66 62-72	462	0/0
0.13	48	21	10.57	76 71-81	431	2/0
0.19	1:20	32	6.94	92 84-95	795	1/0
0.25	1:38	18	12.61	95 93-96	452	2/0
0.31	1:56	18	12.48	95 95-96	457	2/0
0.38	2:32	36	6.28	101 96-106	966	1/0
0.44	2:53	21	10.59	94 92-98	532	0/0
0.50	3:12	19	11.59	97 96-98	502	1/0
0.56	3:33	21	10.73	100 96-109	559	1/0
0.63	4:35	1:02	3.62	103 90-110	1707	1/0
0.69	5:00	25	9.14	86 84-89	565	0/0
0.75	5:21	21	10.68	91 89-95	511	1/0
0.81	5:39	18	12.37	99 95-102	480	0/1
0.85	6:06	27	5.24	100 97-103	1146	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
13	1.2%	8.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	3:05	6:12	More
1km	4:00	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:39	9:16
20km	1:57:45	9:29
15 miles	2:24:56	9:40
20 miles	3:19:05	9:57
40km	4:13:03	10:11
25 miles	4:14:41	10:11
42km	4:27:03	10:14
50 miles	9:07:17	10:57
56 miles	10:20:11	11:04
100 miles	19:36:03	11:46
112 miles	22:12:43	11:54

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