You can still access the old version of this page.

Wed 4th Dec 2024 at 2:19pm by nic

Run > General

Follow User
0 👍

Time
1:25:32
Miles
8.13
Min/mi
10:31
Pacing
80.4%
Stride(cm)
94
Cals
854
Cadence
163
BPM
161
B/mi
1697
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

1) 6.44mi - 1:09:31(10:48/mi) 160/181bpm [1728b/mi] 695cal 5.56/7.03mph
2) 0.06mi - 25(7:15/mi) 168/172bpm [1217b/mi] 4cal 8.28/9.18mph
3) 0.07mi - 42(10:10/mi) 164/170bpm [1666b/mi] 7cal 5.91/8.72mph
4) 0.05mi - 21(7:14/mi) 164/166bpm [1186b/mi] 3cal 8.3/9.43mph
5) 0.07mi - 41(10:24/mi) 165/172bpm [1715b/mi] 7cal 5.77/8.6mph
6) 0.05mi - 21(7:03/mi) 170/173bpm [1200b/mi] 3cal 8.5/9.73mph
7) 0.07mi - 42(10:22/mi) 169/170bpm [1752b/mi] 7cal 5.79/8.97mph
8) 0.05mi - 19(6:44/mi) 167/169bpm [1125b/mi] 3cal 8.91/9.6mph
9) 0.07mi - 43(10:16/mi) 157/168bpm [1611b/mi] 6cal 5.85/9.35mph
10) 0.06mi - 21(6:28/mi) 154/158bpm [996b/mi] 2cal 9.28/9.62mph
11) 0.08mi - 50(11:11/mi) 162/167bpm [1812b/mi] 7cal 5.36/9.56mph
12) 0.06mi - 22(6:29/mi) 164/166bpm [1062b/mi] 3cal 9.27/10.08mph
13) 1.02mi - 10:11(9:57/mi) 171/186bpm [1703b/mi] 107cal 6.03/9.91mph

1:09:31 25 42 21 41 21 42 19 43 21 50 22 10:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
6.44	1:09:33	1:09:33	10:48	160 95-181	1728	155 0-172	146/125
6.49	1:09:55	22	6:42	169 165-171	1134	185 156-196	5/0
6.56	1:10:37	42	10:29	165 162-170	1731	156 0-194	1/5
6.61	1:10:57	20	6:54	164 163-166	1132	182 160-196	4/0
6.67	1:11:39	41	10:41	167 161-173	1783	151 0-196	1/4
6.72	1:11:56	17	6:27	169 169-171	1091	189 156-196	4/0
6.78	1:12:38	42	10:39	168 167-170	1790	145 0-196	1/5
6.82	1:12:53	15	6:20	167 165-168	1057	190 158-198	4/0
6.89	1:13:36	42	10:23	158 152-168	1640	168 156-198	0/4
6.95	1:13:57	21	6:26	154 152-158	990	164 0-198	5/0
7.02	1:14:46	49	11:17	161 152-166	1816	155 100-198	1/6
7.08	1:15:07	21	6:13	164 161-165	1019	183 154-198	5/0
8.10	1:25:19	10:12 +1	10:00	171 152-186	1709	158 0-198	20/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.0%	10:42
15	1.8%	10:36
11	1.5%	12:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	8.1	1:24:07	10:24
Walk	1.3	103	0	1:06	26:52
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	31:12	10:03	0.00%	More
5 miles	51:46	10:21	0.00%	More
10k	1:04:14	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:20	10:21
10M	1:46:31	10:39
Half	2:21:49	10:50
20M	3:42:05	11:06
Mara	4:55:41	11:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry