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Thu 5th Dec 2024 at 11:56am by Velociraptor

Walk > General
  • Good
  • breezy
  • warm
  • Time
    1:44:30
  • Miles
    4.36
  • Min/mi
    23:58
  • Stride(cm)
    57
  • Cals
    349
  • Cadence
    118
  • BPM
    102
  • %MHR
    54.3
  • B/mi
    2447
  • Asc(m)
    270
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Sightseeing with eL Bee!. Up to the Castell de Santa Barbara for a good look around (I prefer ruins to stately homes) then down to the beach front and back through the town, stopping for ice cream on the way.
52 Base! And 16 Anaerobic points! From the way my calves felt on some parts of the climb, I'm not arguing.
22:47 27:52 26:02 20:39 7:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +5 20:11 95 79-105 1918 133 128-138 1/1
0.25 4:55 2:24 19:09 88 81-97 1685 129 118-134 1/5
0.38 7:16 2:21 18:48 102 94-112 1918 129 120-134 5/0
0.50 9:49 2:33 20:23 96 87-104 1957 129 118-138 5/2
0.63 11:55 2:06 16:47 114 101-121 1912 126 118-134 5/1
0.75 15:01 3:06 24:47 131 119-147 3247 116 96-132 24/0
0.88 19:17 4:16 +24 34:09 122 97-149 4167 116 82-152 14/10
1.00 23:13 3:56 31:31 132 109-149 4161 109 32-150 24/2
1.13 26:34 3:20 26:44 132 124-140 3529 112 90-124 23/0
1.25 31:11 4:38 +41 37:00 135 104-151 4996 105 88-126 35/0
1.38 34:27 3:15 26:03 105 93-119 2736 120 102-140 1/15
1.50 39:49 5:23 +2:05 43:01 106 80-119 4560 108 86-124 7/2
1.63 45:41 5:52 +1:56 46:53 113 80-147 5298 106 80-152 14/5
1.75 56:49 11:08 +7:25 1:29:08 113 87-129 10072 104 82-148 5/7
1.88 1:04:21 7:32 +4:27 1:00:13 92 83-105 5540 113 100-124 10/6
2.00 1:11:14 6:53 +3:37 55:06 96 85-106 5289 117 96-132 3/7
2.13 1:19:57 8:42 +5:50 1:09:39 90 81-100 6269 104 84-124 13/7
2.25 1:24:02 4:06 +23 32:45 85 75-103 2783 113 100-128 2/13
2.38 1:30:46 6:43 +3:33 53:47 82 72-88 4410 111 94-124 2/8
2.50 1:33:44 2:58 23:45 101 75-124 2398 114 98-128 9/4
2.63 1:37:43 4:00 31:56 91 77-118 2906 121 96-142 3/31
2.75 1:40:56 3:13 25:42 81 67-89 2082 120 96-130 1/20
2.88 1:44:59 4:03 +1:18 32:21 82 76-89 2653 127 110-138 0/18
3.00 1:48:22 3:23 27:05 81 76-88 2194 121 94-132 0/28
3.13 1:51:36 3:14 25:53 84 77-93 2174 122 96-132 3/15
3.25 1:54:41 3:06 +34 24:44 99 90-107 2449 126 114-132 1/5
3.38 1:57:17 2:36 20:48 90 86-93 1873 124 118-128 2/1
3.50 1:59:51 2:34 20:33 110 94-125 2260 121 114-126 7/2
3.63 2:02:29 2:37 20:58 116 87-135 2431 120 82-136 10/10
3.75 2:04:53 2:24 19:13 91 84-95 1749 129 118-134 5/11
3.88 2:07:19 2:26 19:29 90 88-92 1753 126 122-132 2/8
4.00 2:33:19 26:00 +24:05 3:27:58 90 77-93 18716 126 116-130 2/4
4.13 2:36:19 3:01 24:04 95 84-100 2287 127 118-136 2/2
4.25 2:38:44 2:25 19:18 95 87-101 1833 127 124-132 5/0
4.36 2:41:16 2:32 +24 22:25 103 97-107 2309 131 124-142 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 17.1% 30:14
    35 18.8% 33:17
    18 12.3% 47:21
    12 10.5% 27:11
    11 7.6% 26:18

  • Cadence Distribution

    118 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:50 More
    200m 2:05 16:44 More
    400m 4:31 18:11 More
    800m 9:19 18:44 More
    1km 11:49 19:01 More
    Mile 21:16 21:16 More
    5k 1:49:49 35:21 More
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