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Thu 5th Dec 2024 at 12:22pm by Greedo79

Run > General
  • Time
    1:03:16
  • Miles
    7.01
  • Min/mi
    9:02
  • Pacing
    64.1%
  • WAVA
    51.14
  • Stride(cm)
    114
  • Cals
    922
  • Watts
    401
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1348
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 125/164bpm [1087b/mi] 109cal 403/580W
2) 1mi - 8:56(8:56/mi) 156/167bpm [1394b/mi] 138cal 444/587W
3) 1mi - 8:57(8:57/mi) 151/163bpm [1351b/mi] 132cal 391/502W
4) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 129cal 377/426W
5) 1mi - 9:07(9:07/mi) 156/163bpm [1423b/mi] 139cal 417/521W
6) 1mi - 9:25(9:25/mi) 152/160bpm [1431b/mi] 136cal 365/504W
7) 1mi - 9:06(9:06/mi) 157/168bpm [1428b/mi] 138cal 395/562W
8) 0.01mi - 3(9:10/mi) 164/164bpm [1503b/mi] 1cal 435/442W
8:42 8:56 8:57 9:00 9:07 9:25 9:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 112 92-123 996 151 88-158 329 95-425 0/31
0.50 4:33 2:20 9:20 132 112-149 1232 156 136-166 419 297-561 12/6
0.75 7:38 3:04 +1:02 12:17 105 77-148 1289 159 152-170 420 156-580 2/12
1.00 9:43 2:05 8:21 153 125-164 1277 158 154-162 469 440-558 7/1
1.25 11:56 2:14 8:55 160 152-166 1426 155 144-158 469 353-587 14/6
1.50 14:12 2:15 9:01 162 154-167 1461 155 144-160 452 378-570 6/6
1.75 16:25 2:13 8:53 146 141-153 1297 155 152-158 401 338-531 6/12
2.00 18:39 2:14 8:56 156 146-160 1395 156 152-160 452 397-532 6/2
2.25 20:50 2:11 8:43 152 143-163 1324 156 150-160 397 336-450 2/14
2.50 23:03 2:14 8:55 148 142-155 1320 158 136-162 419 137-494 11/6
2.75 25:26 2:23 9:32 154 144-159 1468 154 144-160 365 264-502 4/10
3.00 27:36 2:09 8:37 150 146-153 1293 160 156-162 384 369-397 1/4
3.25 29:47 2:11 8:45 154 150-157 1346 160 154-162 389 371-415 2/3
3.50 33:36 3:49 +1:33 15:16 149 123-157 2274 155 102-162 365 111-407 2/5
3.75 37:41 4:05 +1:45 16:21 136 123-144 2224 156 140-160 387 280-425 4/1
4.00 39:53 2:12 8:49 153 142-158 1348 159 154-162 398 370-426 4/1
4.25 42:01 2:07 8:30 156 155-157 1326 161 158-164 442 423-486 4/1
4.50 44:19 2:18 9:14 160 156-163 1477 158 152-164 463 428-521 10/3
4.75 46:36 2:17 9:09 153 145-163 1399 156 148-160 350 260-435 2/7
5.00 49:01 2:24 9:37 154 150-157 1482 156 152-160 414 374-450 13/1
5.25 51:17 2:16 9:05 156 153-160 1418 156 148-162 359 304-446 1/5
5.50 53:36 2:19 9:15 149 145-155 1378 156 146-160 381 332-496 9/7
5.75 56:09 2:33 10:13 154 152-157 1573 152 146-162 360 319-447 7/0
6.00 58:26 2:17 9:06 149 141-155 1357 156 152-160 360 261-504 7/15
6.25 1:00:35 2:09 8:36 152 149-158 1308 159 154-162 353 305-409 0/10
6.50 1:02:46 2:12 8:47 156 150-161 1371 159 152-162 398 372-418 5/1
6.75 1:05:16 2:30 +16 9:58 162 152-168 1615 158 152-172 420 258-562 11/10
7.00 1:07:47 2:31 10:05 158 150-168 1592 154 140-164 422 321-474 18/0
7.01 1:07:51 4 11:31 164 164-164 1888 152 152-152 435 427-442 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 10:11
    19 1.2% 10:00
    16 3.0% 10:17
    15 5.9% 9:47
    14 2.4% 9:30
    14 2.0% 9:29

  • Cadence Distribution

    156 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 157 6.8 1:00:22 9:22
    Walk 6.3 141 0.2 4:29 18:21
    Pause 4.2 - - 3:00 -

  • Power Distribution

    401W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.47% More
    800m 4:05 8:12 45.51% More
    1km 5:09 8:17 47.07% More
    Mile 8:34 8:34 48.20% More
    5k 28:27 9:10 49.37% More
    5 miles 48:06 9:37 47.48% More
    10k 59:19 9:33 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.43
    5km 26:42 8:36 52.62
    5M 44:13 8:51 51.66
    10km 55:41 8:58 51.19
    10M 1:32:12 9:13 51.06
    Half 2:02:45 9:22 50.34
    20M 3:12:13 9:37 50.94
    Mara 4:15:56 9:46 51.01
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