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Thu 5th Dec 2024 at 12:21pm by ClaimsMonkey

Run > General

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Time
30:15
Miles
3.49
Min/mi
8:40
Pacing
71.1%
WAVA
54.50
Stride(cm)
112
Cals
397
Cadence
166
BPM
152
%MHR
83.5
B/mi
1318
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 142/154bpm [1233b/mi] 104cal
2) 1mi - 8:16(8:16/mi) 153/169bpm [1265b/mi] 108cal
3) 1mi - 8:28(8:28/mi) 159/171bpm [1347b/mi] 118cal
4) 0.49mi - 4:49(9:49/mi) 161/167bpm [1579b/mi] 67cal

8:41 8:16 8:28 4:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	115 97-126	1063	169 168-172	150/25
0.25	2:17	1:08	9:00	133 126-140	1198	167 164-168	1/6
0.38	3:23	1:06	8:49	142 138-146	1253	167 164-170	6/4
0.50	4:27	1:04	8:31	150 147-153	1278	166 164-168	3/7
0.63	5:32	1:06	8:44	149 145-154	1302	166 160-172	1/7
0.75	6:34	1:02	8:13	149 146-151	1224	165 162-168	5/19
0.88	7:37	1:03	8:26	151 148-153	1273	167 164-174	7/4
1.00	8:42	1:04	8:35	151 149-153	1296	166 164-170	4/7
1.13	9:44	1:02	8:14	155 151-158	1277	165 164-168	2/4
1.25	10:43	59	7:56	153 150-157	1213	165 164-168	0/6
1.38	11:44	1:01	8:06	156 151-161	1264	166 164-168	1/6
1.50	12:47	1:03	8:27	161 152-169	1360	165 162-168	1/1
1.63	13:47	1:00	8:00	152 148-154	1217	165 164-168	3/2
1.75	14:51	1:04	8:32	152 148-154	1298	164 162-166	4/8
1.88	15:53	1:02	8:13	147 145-150	1208	164 162-166	1/4
2.00	18:11	2:18 +1:14	18:22	147 138-150	2701	161 114-170	6/3
2.13	19:13	1:03	8:22	156 152-159	1306	167 164-170	4/9
2.25	20:16	1:02	8:19	155 154-158	1288	166 164-166	2/4
2.38	21:22	1:06	8:49	157 154-162	1384	166 164-168	12/0
2.50	22:26	1:04	8:33	165 160-170	1411	166 164-166	2/4
2.63	23:30	1:04	8:29	160 152-171	1356	167 164-170	8/6
2.75	24:33	1:04	8:28	156 153-159	1322	168 166-172	2/1
2.88	25:37	1:04	8:33	158 156-160	1351	168 164-170	5/5
3.00	26:40	1:03	8:23	161 159-163	1349	167 166-168	5/2
3.13	27:51	1:11	9:26	163 159-167	1537	166 162-170	11/0
3.25	29:07	1:16	10:11	161 158-165	1639	163 160-166	12/1
3.38	30:18	1:11	9:31	158 157-160	1503	164 160-168	7/9
3.49	31:30	1:12	10:13	161 158-164	1646	164 162-166	15/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.3%	9:40
20	10.6%	10:15
13	6.5%	9:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	3.5	30:12	8:39
Walk	4.1	114	0	1:17	10:33:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.94%	More
800m	4:02	8:07	48.05%	More
1km	5:03	8:08	50.03%	More
Mile	8:14	8:14	52.16%	More
5k	27:38	8:54	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	26:47	8:37	54.54
5M	44:06	8:49	53.95
10km	55:23	8:55	53.64
10M	1:31:11	9:07	53.86
Half	2:01:01	9:14	53.28
20M	3:08:34	9:26	54.19
Mara	4:10:15	9:33	54.44

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