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Thu 5th Dec 2024 at 12:38pm by Giles

Run > General
  • Time
    5:54
  • Miles
    0.71
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    50.65
  • Stride(cm)
    102
  • Cals
    84
  • Cadence
    191
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1167
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 140/144bpm [1129b/mi] 71cal 7.44/7.91mph
2) 0.09mi - 53(9:42/mi) 142/144bpm [1378b/mi] 13cal 6.18/7.16mph
5:01 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 134 124-137 1022 189 182-196 1/1
0.13 57 29 7:39 139 138-141 1064 195 194-196 2/1
0.19 1:26 29 7:39 139 138-141 1064 195 192-196 2/2
0.25 1:58 32 8:28 140 139-143 1186 194 192-196 0/5
0.31 2:28 31 8:08 141 140-143 1148 193 192-194 1/5
0.38 2:59 31 8:11 141 140-143 1153 192 192-194 3/2
0.44 3:29 30 8:07 141 140-143 1146 191 184-192 4/0
0.50 4:01 32 8:30 140 139-142 1189 192 190-194 3/1
0.56 4:31 30 8:01 142 141-142 1139 191 188-192 6/0
0.63 5:03 32 8:26 142 140-144 1197 190 188-192 3/6
0.69 5:40 37 9:46 142 140-144 1386 187 178-192 8/6
0.71 5:54 14 10:26 143 142-144 1492 185 180-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 8:08

  • Cadence Distribution

    191 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.63% More
    800m 4:00 8:03 48.89% More
    1km 5:01 8:05 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.00
    5km 28:13 9:05 52.19
    5M 46:43 9:21 51.35
    10km 58:49 9:28 50.94
    10M 1:37:23 9:44 50.87
    Half 2:09:40 9:54 50.16
    20M 3:23:03 10:09 50.76
    Mara 4:30:21 10:19 50.83
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