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Thu 5th Dec 2024 at 12:24pm by Giles

Run > General
  • Time
    12:14
  • Miles
    1.82
  • Min/mi
    6:43
  • Pacing
    92.1%
  • WAVA
    68.44
  • Stride(cm)
    119
  • Cals
    186
  • Cadence
    202
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1029
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:16(6:52/mi) 147/157bpm [1010b/mi] 62cal 8.74/10.31mph
2) 0.62mi - 4:24(7:05/mi) 156/160bpm [1105b/mi] 68cal 8.47/8.83mph
3) 0.57mi - 3:34(6:11/mi) 157/163bpm [972b/mi] 56cal 9.69/10.4mph
4:16 4:24 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:26 122 98-138 786 204 62-216 2/8
0.13 47 23 6:07 139 138-141 850 211 208-212 6/7
0.19 1:10 23 6:12 144 141-146 894 209 206-212 3/7
0.25 1:38 27 7:15 147 146-149 1066 207 206-208 1/13
0.31 2:03 25 6:47 149 148-150 1011 205 204-206 7/4
0.38 2:29 26 7:02 151 150-151 1062 203 202-204 11/1
0.44 2:56 27 7:12 152 151-153 1095 199 194-202 7/1
0.50 3:23 26 6:59 153 153-154 1069 198 194-200 6/4
0.56 3:50 27 7:17 155 154-157 1129 198 198-198 9/1
0.63 4:17 27 7:18 155 153-157 1130 197 194-198 6/1
0.69 4:46 28 7:33 156 154-159 1179 197 196-200 5/2
0.75 5:15 29 7:50 158 157-160 1237 196 192-198 13/1
0.81 5:41 26 6:54 157 155-158 1082 197 196-198 4/13
0.88 6:08 27 7:13 155 154-156 1118 200 198-200 11/1
0.94 6:35 27 7:13 155 153-157 1119 199 198-200 4/4
1.00 7:01 26 6:56 156 155-157 1083 199 198-200 2/7
1.06 7:27 26 6:56 153 152-155 1062 202 200-202 3/7
1.13 7:52 25 6:33 155 153-156 1015 202 200-204 1/9
1.19 8:17 25 6:40 156 155-157 1041 199 196-200 7/5
1.25 8:43 26 6:59 157 156-158 1097 201 198-204 9/3
1.31 9:09 26 7:02 158 157-159 1111 199 198-200 12/1
1.38 9:35 25 6:46 158 157-161 1070 201 200-202 8/6
1.44 9:58 24 6:17 157 155-158 986 203 202-204 2/5
1.50 10:21 23 6:07 156 155-157 953 205 204-206 0/6
1.56 10:43 22 5:54 155 154-157 914 204 202-206 0/14
1.63 11:06 23 6:10 156 154-157 963 205 204-206 2/2
1.69 11:29 23 6:02 156 155-157 941 205 204-208 4/5
1.75 11:51 22 5:56 158 156-161 937 210 208-212 0/13
1.81 12:12 21 5:39 161 160-163 911 214 212-214 2/13
1.82 12:14 2 5:27 163 163-163 890 208 208-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 7:28
    28 9.1% 6:55
    20 13.4% 6:51

  • Cadence Distribution

    202 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 202 1.8 12:12 6:43
    Walk 0.3 97 0 2 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 56.31% More
    800m 3:02 6:06 64.49% More
    1km 3:54 6:16 65.36% More
    Mile 6:31 6:31 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.74
    5km 21:34 6:56 68.28
    5M 35:43 7:09 67.16
    10km 44:58 7:14 66.63
    10M 1:14:27 7:27 66.54
    Half 1:39:07 7:34 65.62
    20M 2:35:13 7:46 66.40
    Mara 3:26:40 7:53 66.50
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