You can still access the old version of this page.

Thu 5th Dec 2024 at 12:24pm by RichardC

Swim > General
  • Time
    28:56
  • Miles
    0.75
  • per 100m
    2:25
  • Cals
    240
  • Cadence
    57
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    5145
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:43(27:45/mi) 95/109bpm [2636b/mi] 20cal 29/rpm
2) 0mi - 22(0/mi) 97/101bpm [INFb/mi]
3) 0.06mi - 1:58(31:39/mi) 110/118bpm [3481b/mi] 20cal 29/rpm
4) 0mi - 22(0/mi) 109/116bpm [INFb/mi]
5) 0.06mi - 2:00(32:10/mi) 118/126bpm [3795b/mi] 20cal 28/rpm
6) 0mi - 23(0/mi) 115/119bpm [INFb/mi]
7) 0.06mi - 1:59(32:03/mi) 120/125bpm [3845b/mi] 20cal 27/rpm
8) 0mi - 22(0/mi) 118/123bpm [INFb/mi]
9) 0.06mi - 2:00(32:12/mi) 122/129bpm [3928b/mi] 20cal 28/rpm
10) 0mi - 24(0/mi) 117/120bpm [INFb/mi]
11) 0.06mi - 2:01(32:20/mi) 144/157bpm [4655b/mi] 20cal 29/rpm
12) 0mi - 31(0/mi) 151/157bpm [INFb/mi]
13) 0.06mi - 2:04(33:09/mi) 144/148bpm [4773b/mi] 20cal 28/rpm
14) 0mi - 31(0/mi) 144/148bpm [INFb/mi]
15) 0.06mi - 2:00(32:07/mi) 146/151bpm [4688b/mi] 20cal 28/rpm
16) 0mi - 32(0/mi) 146/149bpm [INFb/mi]
17) 0.06mi - 2:00(32:15/mi) 151/158bpm [4869b/mi] 20cal 28/rpm
18) 0mi - 30(0/mi) 147/151bpm [INFb/mi]
19) 0.06mi - 2:04(33:18/mi) 152/157bpm [5061b/mi] 20cal 28/rpm
20) 0mi - 31(0/mi) 151/157bpm [INFb/mi]
21) 0.06mi - 2:08(34:20/mi) 149/157bpm [5115b/mi] 20cal 28/rpm
22) 0mi - 37(0/mi) 149/154bpm [INFb/mi]
23) 0.06mi - 1:54(30:41/mi) 151/158bpm [4632b/mi] 20cal 31/rpm
1:43 22 1:58 22 2:00 23 1:59 22 2:00 24 2:01 31 2:04 31 2:00 32 2:00 30 2:04 31 2:08 37 1:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:36 97 75-108 2580 59 48-64
0.06 1:39 0 0 100 100-100 NAN 56 56-56
0.11 3:10 1:31 31:21 110 100-116 3449 59 56-66
0.11 3:10 0 0 109 109-109 NAN 56 56-56
0.16 4:53 1:42 32:38 116 109-121 3786 55 52-56
0.16 4:53 0 0 118 118-118 NAN 56 56-56
0.21 6:33 1:40 32:04 118 115-122 3784 55 46-58
0.21 6:33 0 0 121 121-121 NAN 58 58-58
0.27 8:17 1:44 31:39 121 118-127 3830 56 48-60
0.27 8:17 0 0 127 127-127 NAN 60 60-60
0.33 10:05 1:48 31:04 124 116-132 3853 58 54-60
0.33 10:05 0 0 132 132-132 NAN 54 54-54
0.39 11:56 1:52 31:15 146 132-154 4561 58 54-64
0.39 11:56 0 0 150 150-150 NAN 56 56-56
0.44 13:49 1:52 33:06 146 139-150 4834 56 52-60
0.44 13:49 0 0 147 147-147 NAN 54 54-54
0.50 15:40 1:51 32:48 145 139-149 4756 56 52-60
0.50 15:40 0 0 149 149-149 NAN 60 60-60
0.56 17:26 1:46 31:14 148 143-152 4622 57 54-60
0.56 17:26 0 0 152 152-152 NAN 58 58-58
0.61 19:10 1:44 31:49 151 146-155 4804 56 50-58
0.61 19:10 0 0 146 146-146 NAN 50 50-50
0.66 20:53 1:43 32:27 152 146-155 4932 56 50-58
0.81 25:32 4:39 32:26 150 143-156 4865 59 48-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:34 More
    800m 15:29 31:08 More
    1km 19:27 31:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:29 34:08
    750m 17:04 36:37
    1km 23:29 37:48
    1500m 36:50 39:31
    1 mile 39:49 39:49
    1.9km 47:53 40:33
    3km 1:19:29 42:38
    3.8km 1:43:20 43:46
    5km 2:20:08 45:06
    10km 5:02:29 48:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here