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Thu 5th Dec 2024 at 11:48am by aothen

Run > General
  • Time
    1:04:15
  • Miles
    6.81
  • Min/mi
    9:26
  • Pacing
    52.8%
  • WAVA
    51.85
  • Stride(cm)
    93
  • Cals
    835
  • Cadence
    183
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1301
  • Asc(m)
    396
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/139bpm [1232b/mi] 122cal 6.33/7.35mph
2) 1mi - 9:06(9:06/mi) 133/140bpm [1211b/mi] 120cal 6.59/6.95mph
3) 1mi - 9:26(9:26/mi) 137/147bpm [1293b/mi] 126cal 6.36/6.62mph
4) 1mi - 9:37(9:37/mi) 147/156bpm [1413b/mi] 143cal 6.24/6.78mph
5) 1mi - 9:28(9:28/mi) 146/151bpm [1383b/mi] 136cal 6.34/6.8mph
6) 1mi - 9:24(9:24/mi) 142/146bpm [1334b/mi] 122cal 6.39/6.68mph
7) 0.81mi - 7:45(9:36/mi) 132/141bpm [1267b/mi] 66cal 6.25/6.7mph
9:29 9:06 9:26 9:37 9:28 9:24 7:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 119 98-130 1184 176 124-206 13/1
0.50 4:49 2:20 9:19 129 124-133 1201 183 178-220 16/20
0.75 7:07 2:18 9:14 136 133-139 1255 182 178-190 13/11
1.00 9:28 2:21 9:24 134 132-138 1261 183 180-186 51/37
1.25 11:44 2:16 9:03 133 129-139 1205 184 182-190 31/59
1.50 13:59 2:15 8:58 132 130-134 1184 184 162-192 14/7
1.75 16:14 2:15 9:02 134 132-136 1210 184 180-192 14/12
2.00 18:35 2:21 9:23 133 130-136 1248 182 180-186 10/21
2.25 20:52 2:17 9:09 135 132-137 1235 184 180-192 26/16
2.50 23:14 2:21 9:26 137 132-143 1292 183 174-190 20/23
2.75 25:41 2:28 9:51 137 132-146 1350 184 160-196 10/11
3.00 28:01 2:20 9:20 142 134-147 1326 183 178-188 26/12
3.25 30:28 2:27 9:47 146 140-149 1428 183 174-186 23/23
3.50 32:54 2:26 9:45 151 146-156 1472 183 178-186 22/13
3.75 35:13 2:18 9:14 146 143-153 1347 184 182-188 18/19
4.00 37:38 2:25 9:41 148 143-150 1432 184 180-188 18/19
4.25 40:04 2:26 9:46 149 145-151 1455 185 182-188 21/9
4.50 42:31 2:27 9:46 145 143-147 1417 184 176-192 12/18
4.75 44:47 2:17 9:06 145 143-148 1320 185 182-190 28/19
5.00 47:06 2:19 9:15 143 142-144 1323 183 178-190 9/14
5.25 49:29 2:23 9:31 142 137-143 1351 184 170-202 12/11
5.50 51:49 2:20 9:19 140 135-144 1304 183 178-190 11/16
5.75 54:08 2:19 9:17 143 140-145 1329 186 180-196 14/18
6.00 56:30 2:22 9:27 143 139-146 1352 186 180-190 21/21
6.25 58:52 2:23 9:30 136 131-141 1293 185 182-194 18/18
6.50 1:04:24 5:32 +3:03 22:08 125 108-138 2767 184 164-198 5/38
6.75 1:06:46 2:21 9:24 134 127-138 1261 186 180-202 23/18
6.81 1:07:19 33 9:34 135 133-137 1291 190 182-198 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 39.1% 9:10
    33 15.7% 9:04
    14 10.8% 9:32
    13 9.2% 9:22
    12 11.5% 9:17
    11 7.7% 9:46

  • Cadence Distribution

    183 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 183 6.8 1:04:14 9:26
    Walk 4.6 136 0 3:05 33:04:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.25% More
    800m 4:18 8:39 45.85% More
    1km 5:25 8:43 47.44% More
    Mile 8:54 8:54 49.04% More
    5k 28:56 9:19 51.31% More
    5 miles 46:49 9:22 51.67% More
    10k 58:27 9:24 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.82
    5km 27:58 9:00 53.08
    5M 46:18 9:16 52.25
    10km 58:18 9:23 51.83
    10M 1:36:33 9:39 51.76
    Half 2:08:33 9:49 51.05
    20M 3:21:18 10:04 51.66
    Mara 4:28:00 10:14 51.74

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