You can still access the old version of this page.

Thu 5th Dec 2024 at 11:57am by Markbarnowl

Run > General
  • Time
    41:17
  • Miles
    5.42
  • Min/mi
    7:37
  • Pacing
    2.7%
  • Stride(cm)
    118
  • Cals
    529
  • Cadence
    179
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    908
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 115/126bpm [884b/mi] 99cal
2) 1mi - 7:25(7:25/mi) 118/128bpm [875b/mi] 96cal
3) 1mi - 7:27(7:27/mi) 124/130bpm [925b/mi] 101cal
4) 1mi - 7:36(7:36/mi) 124/131bpm [941b/mi] 99cal
5) 1mi - 7:48(7:48/mi) 120/128bpm [937b/mi] 94cal
6) 0.42mi - 3:19(7:55/mi) 119/125bpm [941b/mi] 40cal
7:41 7:25 7:27 7:36 7:48 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 107 72-120 847 172 162-174 4/0
0.50 3:58 2:00 7:59 116 112-120 926 174 170-188 2/1
0.75 5:48 1:50 7:20 118 114-126 864 178 174-180 5/7
1.00 7:41 1:52 7:30 119 114-123 892 179 176-180 6/1
1.25 9:27 1:46 7:05 123 119-128 871 180 174-182 4/1
1.50 11:19 1:52 7:29 117 115-120 876 178 172-180 2/4
1.75 18:33 7:13 +5:28 28:54 112 78-127 3237 178 170-180 2/4
2.00 20:58 2:25 +25 9:40 116 103-127 1120 178 174-182 4/2
2.25 22:56 1:58 7:52 120 118-122 945 179 170-182 3/4
2.50 24:48 1:53 7:31 127 122-129 954 180 178-182 4/1
2.75 26:33 1:45 7:00 127 121-130 889 181 178-184 4/5
3.00 28:25 1:51 7:24 123 119-128 911 180 178-182 4/4
3.25 30:21 1:56 7:44 124 120-127 960 181 178-182 3/1
3.50 32:10 1:50 7:19 125 120-131 915 180 178-182 3/2
3.75 34:04 1:53 7:33 122 117-128 922 180 174-182 1/5
4.00 36:01 1:57 7:48 123 120-126 959 180 178-182 2/2
4.25 37:58 1:58 +4 7:50 120 112-127 941 179 160-184 2/3
4.50 39:48 1:50 7:18 120 114-124 876 180 178-184 2/4
4.75 41:42 1:54 7:37 121 117-125 921 181 178-186 2/1
5.00 43:52 2:10 8:40 118 115-121 1024 179 174-186 8/4
5.25 45:52 2:00 8:01 122 116-124 977 180 176-182 5/1
5.42 47:27 1:35 +15 9:17 114 105-123 1058 179 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 178 5.4 41:18 8:45
    Still 0.0 - - 1 -
    Pause 11.4 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:24 7:04 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 23:37 7:36 0.00% More
    5 miles 43:35 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:53 7:22
    5M 37:54 7:35
    10km 47:43 7:41
    10M 1:19:01 7:54
    Half 1:45:12 8:02
    20M 2:44:45 8:14
    Mara 3:39:21 8:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here