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Thu 5th Dec 2024 at 12:19pm by pugheaven

Walk > General
  • Time
    16:57
  • Miles
    1.19
  • Min/mi
    14:15
  • Stride(cm)
    88
  • Cals
    159
  • Cadence
    128
  • BPM
    105
  • %MHR
    52.8
  • B/mi
    1496
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:20(14:20/mi) 107/133bpm [1534b/mi] 137cal 64/68rpm 4.19/4.66mph
2) 0.19mi - 2:37(13:50/mi) 93/97bpm [1286b/mi] 22cal 64/67rpm 4.34/4.44mph
14:20 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:04 129 124-133 1943 125 116-128 1/0
0.13 1:52 55 14:41 126 124-128 1849 127 126-128 1/3
0.19 2:45 54 14:24 126 124-129 1813 127 124-130 0/5
0.25 3:42 57 15:10 117 101-128 1774 127 122-130 1/2
0.31 4:41 58 15:34 106 101-108 1650 126 120-132 3/1
0.38 5:36 55 14:37 104 103-107 1521 128 126-132 1/6
0.44 6:28 52 13:52 105 103-105 1457 128 126-130 15/2
0.50 7:22 54 14:24 104 101-107 1497 128 126-130 10/3
0.56 8:14 52 13:58 103 97-109 1439 130 126-134 12/10
0.63 9:07 53 14:04 102 97-107 1435 128 126-130 10/11
0.69 9:59 52 13:50 102 98-105 1411 131 128-136 10/8
0.75 10:51 52 13:57 100 97-102 1396 129 128-130 4/7
0.81 11:44 53 14:06 100 97-102 1410 130 128-132 9/5
0.88 12:33 49 13:07 98 95-102 1285 130 128-132 13/5
0.94 13:25 52 13:47 96 92-98 1323 130 128-132 8/3
1.00 14:20 55 14:43 94 92-98 1383 130 128-132 9/6
1.06 15:09 49 13:10 95 92-97 1251 131 128-134 13/4
1.13 16:01 51 13:43 92 88-96 1262 131 128-132 8/5
1.19 16:56 55 14:39 92 86-96 1349 126 112-132 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.6% 13:34
    10 2.0% 14:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:50 13:46 More
    1km 8:34 13:48 More
    Mile 14:08 14:08 More

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