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Thu 5th Dec 2024 at 11:41am by pugheaven

Run > General

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Time
34:23
Miles
5.01
Min/mi
6:52
Pacing
68.1%
WAVA
69.31
Stride(cm)
135
Cals
540
Cadence
173
BPM
140
%MHR
70.3
B/mi
960
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 117/134bpm [845b/mi] 88cal 8.31/8.81mph
2) 1mi - 7:04(7:04/mi) 139/150bpm [983b/mi] 114cal 8.48/8.72mph
3) 1mi - 6:54(6:54/mi) 142/149bpm [979b/mi] 111cal 8.7/9.16mph
4) 1mi - 6:50(6:50/mi) 147/155bpm [1004b/mi] 114cal 8.79/9.2mph
5) 1mi - 6:20(6:20/mi) 156/164bpm [988b/mi] 113cal 9.47/10.06mph
6) 0.01mi - 2(4:49/mi) 161/161bpm [775b/mi] 12.47/9.62mph

7:13 7:04 6:54 6:50 6:20 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	110 75-124	814	170 164-174	2/12
0.50	3:39	1:48	7:12	114 113-117	820	168 166-172	2/26
0.75	5:39	2:00 +12	8:02	116 108-122	932	169 164-172	13/23
1.00	7:25	1:45	7:02	129 121-134	907	171 168-172	14/21
1.25	9:11	1:46	7:04	131 128-137	926	171 168-174	10/16
1.50	10:57	1:46	7:06	138 133-141	979	171 168-172	18/10
1.75	12:44	1:47	7:06	145 138-150	1030	170 166-172	10/16
2.00	14:29	1:45	7:02	142 139-147	998	172 170-174	16/20
2.25	16:14	1:44	6:58	146 142-149	1016	172 170-174	16/18
2.50	18:39	2:25 +42	9:41	136 117-146	1318	173 122-180	23/14
2.75	20:20	1:41	6:44	141 139-143	948	174 170-176	13/19
3.00	22:05	1:45	7:02	146 139-149	1026	172 170-176	10/10
3.25	24:41	2:36 +52	10:24	141 129-149	1467	174 170-180	15/8
3.50	26:22	1:41	6:43	146 143-151	981	174 172-178	7/19
3.75	28:04	1:42	6:48	152 151-155	1033	174 172-176	18/16
4.00	30:21	2:17 +35	9:09	149 139-155	1362	175 118-182	22/12
4.25	31:56	1:34	6:17	150 146-155	942	179 174-182	11/21
4.50	33:32	1:36	6:24	158 155-159	1012	179 174-182	21/11
4.75	35:32	2:00 +23	8:00	156 151-160	1247	179 116-186	24/16
5.00	37:04	1:32	6:10	159 155-164	980	179 176-184	11/25
5.01	37:07	3	6:21	161 161-161	1022	180 180-180	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.1%	10:45
13	9.5%	6:28
13	5.4%	6:17
12	9.1%	6:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	5	34:12	7:04
Walk	4.8	120	0	1:51	2:02:45
Pause	2.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.55%	More
800m	3:08	6:18	61.82%	More
1km	3:56	6:20	64.15%	More
Mile	6:42	6:42	64.14%	More
5k	23:08	7:27	63.17%	More
5 miles	37:03	7:25	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:31	6:36	71.21
5M	34:19	6:52	69.33
10km	43:23	6:59	68.48
10M	1:12:32	7:15	67.70
Half	1:37:05	7:25	66.42
20M	2:33:20	7:40	66.64
Mara	3:25:15	7:50	66.38

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