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Thu 5th Dec 2024 at 1:10pm by Lesko

Run > General
  • Time
    30:00
  • Miles
    4.02
  • Min/mi
    7:28
  • Pacing
    95.3%
  • WAVA
    58.59
  • Stride(cm)
    124
  • Cals
    462
  • Watts
    385
  • Cadence
    174
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1072
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(4:59/km) 127/137bpm [633b/km] 70cal 371/441W
2) 5.46km - 25:00(4:35/km) 147/153bpm [673b/km] 392cal 385/462W
5:00 25:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 117 113-122 963 172 168-176 391 255-441 4/0
0.25 2:03 1:01 8:11 126 122-129 1030 170 166-174 379 358-417 3/0
0.38 3:01 58 7:43 129 127-132 996 173 172-174 368 357-379 2/0
0.50 3:59 58 7:45 131 130-133 1016 172 168-174 378 367-393 2/0
0.63 5:00 1:01 8:05 135 132-137 1091 172 170-174 376 358-400 2/0
0.75 5:57 57 7:38 137 136-140 1046 174 170-178 375 361-398 2/0
0.88 6:54 57 7:34 142 140-146 1074 175 172-176 397 369-462 2/0
1.00 7:48 55 7:18 147 146-148 1074 175 172-176 378 364-432 3/1
1.13 8:43 55 7:19 148 147-149 1082 175 174-176 390 379-397 1/0
1.25 9:39 56 7:26 148 147-149 1099 175 172-176 371 357-386 0/1
1.38 10:36 57 7:34 147 145-148 1113 175 174-176 381 371-392 1/1
1.50 11:32 56 7:26 146 145-147 1086 174 172-176 366 362-376 1/1
1.63 12:27 55 7:20 147 146-147 1077 174 172-176 374 368-381 0/1
1.75 13:23 56 7:28 146 145-147 1090 175 174-176 382 349-398 1/1
1.88 14:16 54 7:10 147 144-149 1053 175 174-176 378 351-398 0/1
2.00 15:13 56 7:32 145 143-145 1092 175 174-176 380 370-392 0/1
2.13 16:08 55 7:22 145 144-146 1068 174 166-176 409 349-461 1/1
2.25 17:06 58 7:41 150 145-153 1152 174 174-176 393 371-418 1/1
2.38 18:00 55 7:17 152 152-153 1107 175 174-176 387 376-395 1/0
2.50 18:59 58 7:48 151 149-153 1177 174 166-176 381 187-421 1/1
2.63 19:54 55 7:21 148 147-151 1087 175 174-176 389 382-400 1/1
2.75 20:49 55 7:20 148 146-152 1085 175 174-176 391 377-411 1/1
2.88 21:46 57 7:40 146 144-147 1118 174 172-174 363 349-389 1/1
3.00 22:42 56 7:28 149 147-150 1112 175 174-176 377 350-395 1/1
3.13 23:37 55 7:19 149 147-150 1090 174 172-176 396 386-402 2/1
3.25 24:32 55 7:17 148 147-149 1079 174 170-176 400 394-406 1/0
3.38 25:27 56 7:26 147 146-148 1093 173 168-174 380 363-402 1/2
3.50 26:21 54 7:11 146 146-147 1049 175 174-176 390 375-416 1/1
3.63 27:15 54 7:14 147 146-147 1063 176 174-178 394 380-418 1/1
3.75 28:11 55 7:23 146 144-148 1077 175 174-176 381 373-389 1/1
3.88 29:03 52 6:58 145 144-147 1009 177 174-184 393 332-432 1/2
4.00 29:53 50 6:39 148 147-150 983 176 174-178 426 402-446 2/2
4.02 30:00 7 7:45 150 149-150 1163 174 174-176 404 383-429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.0% 7:45

  • Cadence Distribution

    174 avge / 184 max Stride Length: 124cm

  • Power Distribution

    385W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.71% More
    800m 3:30 7:03 50.59% More
    1km 4:24 7:05 52.73% More
    Mile 7:11 7:11 55.47% More
    5k 22:51 7:21 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.42
    5km 22:52 7:22 59.18
    5M 37:45 7:33 58.19
    10km 47:27 7:38 57.74
    10M 1:18:18 7:50 57.76
    Half 1:44:02 7:56 57.03
    20M 2:42:24 8:07 57.89
    Mara 3:35:48 8:14 58.10
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