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Thu 5th Dec 2024 at 9:33am by Bri

Run > General
  • Time
    2:26:37
  • Miles
    17.03
  • Min/mi
    8:37
  • Pacing
    89.3%
  • Stride(cm)
    114
  • Cals
    1633
  • Watts
    306
  • Cadence
    164
  • BPM
    100
  • %MHR
    61.6
  • B/mi
    865
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 97/104bpm [835b/mi] 80cal 300/335W
2) 1mi - 8:37(8:37/mi) 102/105bpm [879b/mi] 83cal 302/377W
3) 1mi - 8:33(8:33/mi) 101/107bpm [863b/mi] 78cal 307/348W
4) 1mi - 8:35(8:35/mi) 104/110bpm [893b/mi] 77cal 320/402W
5) 1mi - 8:34(8:34/mi) 103/108bpm [882b/mi] 78cal 308/364W
6) 1mi - 8:25(8:25/mi) 102/107bpm [859b/mi] 90cal 311/384W
7) 1mi - 8:25(8:25/mi) 101/106bpm [851b/mi] 100cal 304/356W
8) 1mi - 8:27(8:27/mi) 101/106bpm [853b/mi] 104cal 307/374W
9) 1mi - 9:46(9:46/mi) 100/108bpm [977b/mi] 106cal 286/370W
10) 1mi - 8:22(8:22/mi) 98/103bpm [821b/mi] 104cal 304/350W
11) 1mi - 8:18(8:18/mi) 98/101bpm [813b/mi] 104cal 307/334W
12) 1mi - 8:14(8:14/mi) 97/104bpm [799b/mi] 102cal 302/354W
13) 1mi - 8:26(8:26/mi) 99/102bpm [835b/mi] 105cal 304/320W
14) 1mi - 8:48(8:48/mi) 101/107bpm [889b/mi] 104cal 311/427W
15) 1mi - 8:39(8:39/mi) 101/106bpm [873b/mi] 105cal 307/395W
16) 1mi - 8:38(8:38/mi) 101/106bpm [872b/mi] 104cal 307/370W
17) 1mi - 8:55(8:55/mi) 101/104bpm [900b/mi] 106cal 296/339W
18) 0.03mi - 18(11:17/mi) 99/102bpm [1118b/mi] 3cal 260/279W
8:36 8:37 8:33 8:35 8:34 8:25 8:25 8:27 9:46 8:22 8:18 8:14 8:26 8:48 8:39 8:38 8:55 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:37 93 67-101 801 162 106-168 295 100-335 4/5
1.00 8:36 4:18 8:36 102 98-104 877 164 162-166 305 289-326 5/5
1.50 12:54 4:18 8:35 101 95-104 867 164 162-166 306 287-377 6/4
2.00 17:13 4:19 8:39 103 98-105 890 164 160-166 298 281-352 5/3
2.50 21:37 4:24 8:49 103 94-107 907 164 162-170 310 290-348 9/1
3.00 25:46 4:08 8:17 100 94-105 828 164 162-166 303 274-341 2/9
3.50 30:10 4:24 8:48 104 98-110 915 164 160-166 326 294-366 16/2
4.00 34:21 4:12 8:23 104 98-107 872 164 162-166 313 276-402 10/9
4.50 38:46 4:25 8:50 105 101-108 927 164 162-166 323 294-364 14/1
5.00 42:55 4:09 8:18 101 92-106 838 164 160-166 293 233-352 6/24
5.50 47:09 4:14 8:28 101 88-106 855 164 162-166 312 243-349 6/4
6.00 51:20 4:11 8:23 102 96-107 854 164 162-166 309 247-384 6/12
6.50 55:35 4:15 8:30 101 94-106 859 164 162-168 305 248-356 9/5
7.00 59:46 4:11 8:21 101 95-105 844 164 162-166 304 283-348 2/8
7.50 1:04:04 4:18 8:37 102 97-106 878 164 162-166 308 270-357 8/12
8.00 1:08:13 4:09 8:17 100 95-104 829 165 162-168 306 268-374 7/8
8.50 1:13:34 5:21 10:42 101 87-108 1081 166 150-172 319 107-370 18/2
9.00 1:17:59 4:25 8:50 100 92-107 883 164 160-168 300 269-356 13/7
9.50 1:22:12 4:14 8:27 98 93-103 828 164 162-166 306 278-342 4/9
10.00 1:26:21 4:09 8:18 98 95-101 813 165 162-168 302 279-350 4/7
10.50 1:30:30 4:09 8:18 98 95-101 813 165 164-168 309 281-328 3/7
11.00 1:34:39 4:09 8:18 97 94-101 805 165 162-168 305 282-336 4/8
11.50 1:38:53 4:13 8:27 99 95-104 836 164 162-170 304 267-354 4/9
12.00 1:42:53 4:01 8:02 96 88-101 771 165 162-168 300 237-340 2/18
12.50 1:47:07 4:13 8:27 99 96-102 836 164 162-166 307 298-317 3/3
13.00 1:51:19 4:12 8:25 98 93-102 825 164 162-168 300 283-320 2/7
13.50 1:55:51 4:32 9:04 102 97-107 925 165 160-170 322 255-427 18/3
14.00 2:00:08 4:17 8:34 100 95-104 856 163 160-168 299 269-354 5/6
14.50 2:04:28 4:20 8:39 100 97-104 865 164 162-166 302 281-330 6/4
15.00 2:08:46 4:18 8:37 102 98-106 879 164 160-168 313 263-395 10/8
15.50 2:13:00 4:14 8:29 100 95-105 848 164 162-166 307 267-370 6/12
16.00 2:17:24 4:24 8:48 102 99-106 897 164 160-166 308 274-364 9/3
16.50 2:21:53 4:29 8:58 102 97-104 914 162 160-166 294 272-336 8/4
17.00 2:26:19 4:26 8:52 101 97-104 895 163 160-166 299 262-339 5/6
17.03 2:26:37 18 12:03 99 97-102 1194 162 160-164 260 236-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 10:32
    17 1.6% 8:47
    16 1.5% 8:44
    14 2.1% 9:13
    11 1.3% 8:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 17 2:25:58 8:35
    Walk 0.0 106 0 2 10:49
    Still 0.4 - - 37 -

  • Power Distribution

    306W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:11 8:11 0.00% More
    5k 25:47 8:18 0.00% More
    5 miles 42:07 8:25 0.00% More
    10k 52:33 8:27 0.00% More
    10 miles 1:25:29 8:33 0.00% More
    Half 1:52:04 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 40:00 8:00
    10km 50:21 8:06
    10M 1:23:23 8:20
    Half 1:51:01 8:28
    20M 2:53:51 8:42
    Mara 3:51:28 8:50
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