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Thu 5th Dec 2024 at 11:12am by PQuinn

Run > General
  • Time
    1:18:58
  • Miles
    11.43
  • Min/mi
    6:55
  • Pacing
    78.8%
  • Stride(cm)
    127
  • Cals
    1231
  • Cadence
    184
  • BPM
    157
  • %MHR
    87
  • B/mi
    1082
  • Asc(m)
    291
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 131/143bpm [1041b/mi] 104cal
2) 0.99mi - 7:47(7:51/mi) 140/147bpm [1100b/mi] 110cal
3) 1mi - 6:42(6:42/mi) 149/161bpm [997b/mi] 101cal
4) 1mi - 6:37(6:37/mi) 163/165bpm [1080b/mi] 107cal
5) 1mi - 6:36(6:36/mi) 164/167bpm [1082b/mi] 108cal
6) 1mi - 6:35(6:35/mi) 165/166bpm [1086b/mi] 108cal
7) 1mi - 6:37(6:37/mi) 166/169bpm [1097b/mi] 109cal
8) 1mi - 6:38(6:38/mi) 166/169bpm [1101b/mi] 109cal
9) 1mi - 6:39(6:39/mi) 165/168bpm [1097b/mi] 108cal
10) 1mi - 6:40(6:40/mi) 165/172bpm [1100b/mi] 108cal
11) 1mi - 6:38(6:38/mi) 163/168bpm [1080b/mi] 110cal
12) 0.44mi - 3:34(8:01/mi) 146/164bpm [1171b/mi] 49cal
7:57 7:47 6:42 6:37 6:36 6:35 6:37 6:38 6:39 6:40 6:38 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 +1 8:16 129 82-142 1065 169 0-190 31/31
1.99 16:59 8:43 +1 8:48 140 114-147 1233 176 106-180 29/28
2.99 23:40 6:41 6:42 149 112-161 998 184 106-196 32/38
3.99 30:16 6:37 6:37 163 159-165 1080 186 180-192 38/37
4.99 36:52 6:36 6:36 164 161-167 1082 186 180-192 40/36
5.98 43:27 6:35 6:35 165 163-166 1086 186 182-192 31/33
6.98 50:03 6:36 6:37 166 161-168 1097 187 182-194 31/32
7.98 56:40 6:37 6:38 166 161-168 1101 187 182-192 29/29
8.98 1:03:18 6:38 6:39 165 161-168 1098 187 182-192 23/22
9.98 1:09:57 6:39 6:40 165 159-171 1100 187 182-192 24/29
10.97 1:16:34 6:37 6:37 163 159-168 1080 186 180-190 30/23
11.42 1:20:46 4:12 +2 9:29 147 137-164 1395 177 104-188 18/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 6:30
    17 3.1% 6:29
    16 2.9% 6:39
    14 2.8% 6:35
    10 2.9% 6:25

  • Cadence Distribution

    184 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 184 11.4 1:18:55 6:56
    Walk 2.0 105 0 1:38 7:36:06
    Still 0.0 - - 1 -
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:13 6:29 0.00% More
    1km 4:03 6:31 0.00% More
    Mile 6:33 6:33 0.00% More
    5k 20:27 6:35 0.00% More
    5 miles 33:01 6:36 0.00% More
    10k 41:05 6:37 0.00% More
    10 miles 1:08:29 6:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:51 6:23
    5M 32:52 6:34
    10km 41:23 6:40
    10M 1:08:32 6:51
    Half 1:31:15 6:58
    20M 2:22:53 7:09
    Mara 3:10:15 7:16
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