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Thu 5th Dec 2024 at 11:44am by Joe Sadler

Run > General
  • Time
    42:31
  • Miles
    6.43
  • Min/mi
    6:37
  • Pacing
    80.6%
  • WAVA
    65.26
  • Stride(cm)
    130
  • Cals
    626
  • Watts
    383
  • Cadence
    187
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    943
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 119/142bpm [878b/mi] 92cal 338/527W
2) 1mi - 6:29(6:29/mi) 145/159bpm [941b/mi] 100cal 420/545W
3) 1mi - 6:03(6:03/mi) 154/163bpm [933b/mi] 96cal 402/457W
4) 1mi - 6:13(6:13/mi) 146/154bpm [907b/mi] 94cal 396/463W
5) 1mi - 6:19(6:19/mi) 145/150bpm [916b/mi] 95cal 387/472W
6) 1mi - 6:28(6:28/mi) 146/153bpm [944b/mi] 97cal 381/509W
7) 0.43mi - 3:36(8:18/mi) 149/156bpm [1236b/mi] 52cal 350/530W
7:22 6:29 6:03 6:13 6:19 6:28 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 108 88-118 881 169 146-174 309 172-326 1/3
0.50 4:01 1:59 7:56 118 115-119 936 172 170-174 278 264-314 0/12
0.75 5:49 1:48 7:12 122 117-127 877 177 174-184 342 267-527 0/14
1.00 7:22 1:33 6:12 133 127-142 825 185 180-188 449 357-519 11/0
1.25 8:55 1:33 6:12 141 139-143 874 186 182-190 456 350-545 4/7
1.50 10:23 1:28 5:52 141 139-143 827 190 186-194 427 373-483 7/3
1.75 12:24 2:01 8:03 145 140-156 1167 177 166-190 397 329-545 12/0
2.00 13:51 1:28 5:50 155 145-159 905 192 178-196 405 326-439 3/2
2.25 15:15 1:24 5:36 160 158-161 896 194 192-198 433 420-443 2/3
2.50 16:44 1:28 5:53 158 154-161 929 193 172-200 414 288-447 1/5
2.75 18:32 1:49 7:14 151 144-163 1093 182 174-196 338 291-446 2/1
3.00 19:55 1:23 5:31 146 145-147 805 198 196-200 442 429-457 2/2
3.25 21:17 1:23 5:30 148 146-149 814 199 196-204 431 425-445 2/3
3.50 23:03 1:45 7:01 149 148-154 1046 187 174-200 379 257-456 2/2
3.75 24:33 1:30 6:01 145 141-153 871 193 180-202 392 317-463 4/3
4.00 26:08 1:35 6:19 142 141-143 897 190 174-202 389 273-449 1/3
4.25 27:37 1:29 5:55 145 142-148 859 194 178-202 391 299-449 4/4
4.50 29:13 1:36 6:26 142 139-145 912 191 176-202 400 333-458 1/4
4.75 30:41 1:28 5:51 146 143-149 855 195 178-202 407 315-464 5/3
5.00 32:27 1:46 7:03 148 146-150 1043 189 172-204 354 147-472 1/4
5.25 33:48 1:21 5:25 147 146-148 795 200 180-206 412 286-460 5/5
5.50 35:38 1:50 7:21 146 145-148 1074 186 166-202 349 251-459 3/2
5.75 37:17 1:39 6:38 148 143-153 982 190 170-208 397 271-509 3/2
6.00 38:54 1:37 6:27 143 140-147 922 189 172-204 373 261-493 4/5
6.25 41:03 2:09 8:37 146 144-148 1259 178 166-202 349 272-530 10/0
6.43 42:31 1:28 7:55 154 147-156 1220 181 176-186 351 323-407 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:03
    16 2.1% 7:05
    11 2.2% 6:27

  • Cadence Distribution

    187 avge / 208 max Stride Length: 130cm

  • Power Distribution

    383W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 57.00% More
    800m 2:44 5:30 62.41% More
    1km 3:25 5:31 65.32% More
    Mile 5:58 5:58 64.84% More
    5k 18:50 6:04 69.76% More
    5 miles 31:21 6:16 68.24% More
    10k 40:42 6:33 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.42
    5km 19:40 6:20 66.84
    5M 32:34 6:31 65.69
    10km 41:00 6:36 65.24
    10M 1:07:54 6:47 65.11
    Half 1:30:24 6:54 64.21
    20M 2:21:34 7:05 64.97
    Mara 3:08:29 7:12 65.07
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