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Thu 5th Dec 2024 at 10:36am by StuH

Run > General
  • windy
  • Time
    1:26:26
  • Miles
    2.99
  • Min/mi
    28:54
  • WAVA
    16.33
  • Stride(cm)
    42
  • Cals
    631
  • Cadence
    132
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    3002
  • Asc(m)
    288
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:55(29:55/mi) 109/134bpm [3261b/mi] 253cal
2) 1mi - 25:45(25:45/mi) 114/142bpm [2935b/mi] 226cal
3) 0.99mi - 30:46(31:13/mi) 90/142bpm [2810b/mi] 152cal
29:55 25:45 30:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:48 3:48 +2 30:23 93 71-120 2825 118 94-154 19/3
0.25 5:23 1:35 12:44 122 112-124 1553 157 126-170 12/11
0.38 11:05 5:42 45:37 102 76-132 4653 133 102-158 24/7
0.50 15:46 4:41 37:27 128 122-133 4793 99 80-156 40/0
0.63 20:20 4:34 36:29 101 83-123 3684 120 80-170 25/29
0.75 24:24 4:04 32:33 107 102-112 3483 124 82-168 0/54
0.88 26:35 2:11 17:28 120 102-133 2096 148 106-162 4/46
1.00 29:57 3:22 26:55 116 93-134 3123 119 90-166 24/7
1.13 34:15 4:19 34:29 88 77-99 3034 108 80-160 14/23
1.25 36:09 1:54 15:12 112 83-121 1703 144 106-162 24/25
1.38 38:33 2:23 19:07 113 93-132 2159 137 104-160 22/30
1.50 41:16 2:43 21:46 109 89-126 2373 144 80-166 22/13
1.63 44:58 3:42 29:38 117 90-133 3466 117 80-158 43/1
1.75 51:59 7:01 56:08 124 90-140 6961 112 80-156 39/8
1.88 54:03 2:03 16:26 121 113-140 1988 140 92-248 42/28
2.00 55:42 1:39 13:12 139 136-142 1835 142 86-166 40/38
2.13 57:32 1:51 14:46 127 108-142 1876 148 90-164 6/61
2.25 58:51 1:19 10:31 117 111-121 1230 160 156-162 2/31
2.38 1:00:20 1:29 11:52 112 108-118 1328 156 80-164 5/8
2.50 1:02:35 2:15 18:03 106 101-112 1913 155 82-190 15/3
2.63 1:05:21 2:46 22:08 98 87-112 2169 140 80-176 7/5
2.75 1:09:01 3:40 29:18 84 71-113 2462 152 108-162 4/3
2.88 1:10:24 1:23 11:06 119 113-123 1321 160 158-162 4/4
2.99 1:26:28 16:04 2:25:18 77 63-125 11188 140 86-162 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 42.9% 1:08:41
    73 18.5% 29:29
    26 9.6% 12:21
    19 9.4% 29:47
    14 3.2% 13:23
    11 9.6% 20:45

  • Cadence Distribution

    132 avge / 248 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 156 2.1 26:52 12:58
    Walk 26.4 104 0.9 22:49 24:59
    Still 42.5 - - 36:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 31.77% More
    800m 6:05 12:14 32.15% More
    1km 8:12 13:13 31.03% More
    Mile 16:04 16:04 26.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:32 23:32 18.39
    5km 1:30:28 29:07 16.28
    5M 2:39:10 31:50 15.07
    10km 3:26:02 33:09 14.54
    10M 6:02:32 36:15 13.66
    Half 8:19:36 38:08 13.02
    20M 13:45:45 41:17 12.48
    Mara 18:57:55 43:26 12.08
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