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Thu 5th Dec 2024 at 11:29am by Foxy

Walk > General
  • Time
    11:27
  • Miles
    0.68
  • Min/mi
    16:50
  • Stride(cm)
    80
  • Cals
    89
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1712
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 11:27(16:49/mi) 102/123bpm [1715b/mi] 89cal 56/80rpm
11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 92 80-97 1634 125 112-136 93/0
0.13 2:04 58 15:24 88 84-93 1354 124 120-128 2/11
0.19 3:05 1:01 16:10 103 95-108 1665 121 116-124 12/7
0.25 3:57 53 14:00 96 90-104 1344 122 118-124 7/14
0.31 4:52 54 14:31 88 86-91 1278 123 120-126 2/0
0.38 5:59 1:07 17:48 92 89-96 1637 120 114-122 24/6
0.44 6:57 59 15:41 103 88-119 1615 126 112-160 1/12
0.50 8:05 1:08 18:00 120 117-122 2161 111 108-116 13/5
0.56 9:13 1:08 18:06 109 99-119 1974 114 106-120 0/13
0.63 10:26 1:13 19:25 110 99-122 2136 115 108-122 17/5
0.68 11:28 1:02 18:27 120 118-123 2214 120 110-126 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.0% 16:16

  • Cadence Distribution

    120 avge / 160 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:54 15:53 More
    1km 10:12 16:25 More
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