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Thu 5th Dec 2024 at 11:01am by Fat Dave

Run > General
  • Time
    47:38
  • Miles
    4.24
  • Min/mi
    11:14
  • Pacing
    84.2%
  • WAVA
    41.58
  • Stride(cm)
    85
  • Cals
    574
  • Cadence
    168
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1655
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 137/154bpm [1468b/mi] 129cal 5.6/6.12mph
2) 1mi - 11:55(11:55/mi) 141/160bpm [1680b/mi] 136cal 5.04/5.93mph
3) 1mi - 11:57(11:57/mi) 156/178bpm [1863b/mi] 148cal 5.02/5.93mph
4) 1mi - 10:27(10:27/mi) 153/167bpm [1598b/mi] 127cal 5.74/6.39mph
5) 0.24mi - 2:37(10:46/mi) 160/167bpm [1723b/mi] 34cal 5.57/5.78mph
10:43 11:55 11:57 10:27 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 121 95-135 1272 169 164-174 4/2
0.25 2:36 1:18 10:21 130 126-134 1346 174 170-178 5/3
0.38 3:56 1:20 10:39 137 131-144 1459 174 168-178 7/4
0.50 5:16 1:20 10:36 134 130-138 1421 176 172-178 9/6
0.63 6:39 1:23 11:03 144 136-149 1590 174 172-176 4/5
0.75 7:57 1:19 10:30 133 129-139 1396 175 172-176 6/5
0.88 9:24 1:27 11:33 146 142-152 1685 173 170-174 7/1
1.00 10:43 1:19 10:29 152 147-154 1594 173 172-176 4/5
1.13 12:01 1:18 10:25 146 143-152 1520 174 172-176 3/3
1.25 13:23 1:22 10:54 144 137-152 1570 173 172-174 4/3
1.38 14:45 1:23 11:00 139 135-141 1529 171 170-174 8/0
1.50 16:10 1:25 11:19 147 137-154 1662 171 166-174 0/9
1.63 17:39 1:29 11:51 154 138-160 1826 168 164-172 1/9
1.75 19:03 1:24 11:15 130 126-137 1463 168 166-170 2/2
1.88 21:13 2:10 17:19 131 115-143 2268 155 98-172 2/3
2.00 22:38 1:25 11:17 139 129-150 1568 168 162-172 5/1
2.13 24:13 1:36 12:47 151 146-155 1930 162 150-168 12/0
2.25 26:05 1:52 14:55 162 156-166 2417 157 144-166 9/0
2.38 27:37 1:32 12:13 171 164-177 2089 161 158-166 12/0
2.50 29:04 1:27 11:34 170 155-177 1966 166 166-168 10/0
2.63 30:34 1:30 12:00 150 142-155 1800 166 164-170 8/1
2.75 31:54 1:20 10:43 140 134-144 1500 166 158-170 3/1
2.88 33:14 1:20 10:38 149 144-153 1583 168 166-172 0/7
3.00 34:34 1:20 10:43 150 147-153 1608 169 166-172 2/3
3.13 35:57 1:23 11:00 150 147-151 1650 167 166-170 0/6
3.25 37:22 1:25 11:24 160 152-165 1824 166 164-168 3/5
3.38 38:46 1:24 11:13 165 164-167 1852 167 164-170 8/1
3.50 39:56 1:10 9:16 149 140-167 1381 172 166-176 1/12
3.63 41:10 1:14 9:55 139 136-145 1377 172 170-174 0/12
3.75 42:25 1:15 9:58 147 145-150 1466 171 168-172 0/13
3.88 43:45 1:20 10:37 151 146-156 1603 166 162-170 2/6
4.00 45:01 1:16 10:10 156 151-161 1587 168 164-170 1/3
4.13 46:22 1:21 10:52 161 157-165 1749 167 166-170 0/2
4.24 47:39 1:17 10:53 159 156-162 1731 167 164-170 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.8% 12:26
    12 3.9% 11:29
    12 2.5% 11:06
    11 3.2% 11:24

  • Cadence Distribution

    168 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 4.2 46:47 11:05
    Walk 1.3 135 0 36 26:50
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 34.27% More
    800m 4:56 9:56 38.59% More
    1km 6:12 9:59 40.03% More
    Mile 10:22 10:22 40.79% More
    5k 35:24 11:24 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.04
    5km 34:15 11:01 41.99
    5M 56:44 11:21 41.25
    10km 1:11:26 11:30 40.90
    10M 1:58:17 11:50 40.82
    Half 2:37:28 12:01 40.25
    20M 4:06:36 12:20 40.72
    Mara 5:28:19 12:32 40.79
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