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Thu 5th Dec 2024 at 11:34am by bodis64

Run > General
  • Time
    46:48
  • Miles
    4.54
  • Min/mi
    10:19
  • Pacing
    91.1%
  • WAVA
    50.17
  • Stride(cm)
    92
  • Cals
    507
  • Cadence
    170
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1451
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 130/138bpm [818b/km] 67cal
2) 1km - 6:22(6:22/km) 140/144bpm [892b/km] 70cal
3) 1km - 6:41(6:41/km) 141/144bpm [942b/km] 72cal
4) 1km - 6:25(6:25/km) 140/146bpm [899b/km] 68cal
5) 1km - 6:08(6:08/km) 139/152bpm [852b/km] 66cal
6) 1km - 6:04(6:04/km) 151/157bpm [916b/km] 70cal
7) 1km - 6:48(6:48/km) 145/156bpm [986b/km] 72cal
8) 0.3km - 2:03(6:44/km) 145/147bpm [975b/km] 22cal
6:17 6:22 6:41 6:25 6:08 6:04 6:48 2:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 119 108-127 1195 169 168-170 0/2
0.25 2:29 1:14 9:50 129 127-130 1268 170 168-174 1/1
0.38 3:45 1:16 10:04 131 130-133 1320 171 168-174 2/0
0.50 5:03 1:18 10:24 137 134-138 1425 170 168-172 4/5
0.63 6:20 1:17 10:15 136 135-137 1394 170 168-170 1/1
0.75 7:35 1:16 10:07 137 135-139 1386 168 166-170 2/1
0.88 8:55 1:20 10:37 142 139-144 1508 169 168-170 5/0
1.00 10:13 1:17 10:20 142 140-144 1467 168 168-170 1/2
1.13 11:29 1:16 10:11 140 139-141 1427 167 166-168 2/2
1.25 12:45 1:16 10:07 137 135-139 1386 169 168-172 0/2
1.38 14:05 1:20 10:38 139 138-140 1478 167 166-168 1/0
1.50 15:25 1:20 10:40 140 139-142 1494 166 166-168 1/1
1.63 16:48 1:24 11:10 141 139-143 1573 166 164-168 3/0
1.75 18:07 1:19 10:29 142 140-144 1488 167 166-168 3/0
1.88 19:27 1:20 10:43 140 139-142 1501 166 166-168 2/0
2.00 20:39 1:12 9:35 139 137-141 1333 168 166-170 0/4
2.13 21:55 1:16 10:06 136 134-138 1374 166 164-168 1/4
2.25 23:21 1:26 11:25 143 139-146 1633 166 164-168 6/0
2.38 24:38 1:18 10:21 143 141-145 1480 168 166-168 2/1
2.50 25:54 1:15 10:04 136 133-140 1368 168 166-170 0/9
2.63 27:11 1:18 10:21 135 133-137 1397 168 166-170 1/4
2.75 28:30 1:18 10:27 136 134-138 1422 169 168-170 0/1
2.88 29:47 1:17 10:16 138 137-139 1417 169 164-172 0/2
3.00 30:52 1:06 8:45 143 138-150 1251 182 164-214 1/0
3.13 32:01 1:09 9:09 150 147-154 1371 182 166-200 2/2
3.25 33:14 1:13 9:46 150 147-154 1466 180 166-208 2/4
3.38 34:36 1:21 10:51 148 143-153 1605 174 160-210 1/3
3.50 35:54 1:18 10:25 151 145-153 1573 174 160-210 5/0
3.63 37:04 1:10 9:24 154 152-156 1447 180 132-218 2/2
3.75 38:10 1:06 8:48 152 150-156 1337 187 160-214 0/6
3.88 39:32 1:22 10:55 148 142-155 1615 166 162-170 0/3
4.00 40:57 1:25 11:18 143 141-145 1616 165 106-170 2/1
4.13 42:24 1:27 11:39 143 141-146 1667 166 162-170 4/0
4.25 43:41 1:16 10:12 145 143-147 1479 167 164-170 1/6
4.38 45:03 1:22 10:55 143 141-146 1561 168 166-170 3/0
4.50 46:22 1:20 10:36 145 144-146 1538 170 168-172 2/0
4.54 46:48 26 11:33 145 145-146 1674 162 128-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 10:56

  • Cadence Distribution

    170 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 4.5 46:36 10:17
    Walk 0.4 125 0 12 24:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.96% More
    800m 4:38 9:19 45.45% More
    1km 5:55 9:31 46.35% More
    Mile 9:40 9:40 48.22% More
    5k 31:38 10:11 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.46
    5km 31:18 10:04 50.71
    5M 51:50 10:22 50.05
    10km 1:05:16 10:30 49.72
    10M 1:48:05 10:49 49.72
    Half 2:23:54 10:59 49.09
    20M 3:45:21 11:16 49.67
    Mara 5:00:02 11:27 49.75
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