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Thu 5th Dec 2024 at 8:13am by icemaiden

Walk > General

  • Time
    20:38
  • Miles
    0.96
  • Min/mi
    21:30
  • Stride(cm)
    66
  • Cals
    71
  • Cadence
    113
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.96mi - 20:38(21:28/mi) 71cal 52/60rpm 2.79/3.53mph
20:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 112 106-116 0/1
0.13 2:41 1:15 20:02 113 112-114 5/0
0.19 4:10 1:29 23:50 111 104-116 10/0
0.25 5:34 1:25 22:32 106 90-112 8/1
0.31 7:08 1:34 24:56 112 106-114 3/9
0.38 8:27 1:19 21:03 113 110-116 1/3
0.44 9:40 1:13 19:35 113 110-116 1/2
0.50 10:52 1:12 19:11 115 114-116 2/3
0.56 12:05 1:13 19:24 114 112-116 1/1
0.63 13:20 1:15 20:00 115 112-116 1/1
0.69 14:54 1:34 25:11 112 100-116 7/4
0.75 16:16 1:21 21:42 116 114-118 7/3
0.81 17:28 1:12 19:09 116 116-118 3/14
0.88 18:40 1:13 19:22 117 116-118 10/1
0.94 19:56 1:15 20:07 117 116-118 0/8
0.96 20:38 42 30:31 111 108-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    26 7.1% 22:53
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:09 20:25 More
    1km 12:42 20:26 More
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