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Sun 1st Dec 2024 at 9:15am by covbaldy

Run > General

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Time
1:33:03
Miles
10.42
Min/mi
8:56
Pacing
90.2%
WAVA
55.59
Stride(cm)
107
Cals
1256
Cadence
169
BPM
145
%MHR
85
B/mi
1298
Asc(m)
539
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 116/125bpm [1103b/mi] 93cal 6.31/7.91mph
2) 1mi - 8:37(8:37/mi) 126/140bpm [1085b/mi] 95cal 6.97/7.31mph
3) 1mi - 8:36(8:36/mi) 138/150bpm [1186b/mi] 111cal 6.98/7.2mph
4) 1mi - 9:06(9:06/mi) 151/168bpm [1374b/mi] 134cal 6.59/7.08mph
5) 1mi - 8:52(8:52/mi) 159/173bpm [1409b/mi] 136cal 6.77/7.33mph
6) 1mi - 8:50(8:50/mi) 153/159bpm [1352b/mi] 131cal 6.79/7.16mph
7) 1mi - 9:02(9:02/mi) 153/157bpm [1382b/mi] 131cal 6.64/7.06mph
8) 1mi - 9:00(9:00/mi) 153/159bpm [1376b/mi] 128cal 6.67/6.95mph
9) 1mi - 8:47(8:47/mi) 150/162bpm [1318b/mi] 115cal 6.83/7.12mph
10) 1mi - 8:54(8:54/mi) 155/161bpm [1379b/mi] 128cal 6.74/7.2mph
11) 0.42mi - 3:50(9:03/mi) 155/163bpm [1402b/mi] 54cal 6.63/8.31mph

9:30 8:37 8:36 9:06 8:52 8:50 9:02 9:00 8:47 8:54 3:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	115 78-124	1167	174 166-184	24/17
1.00	9:31	4:27	8:53	115 107-124	1023	173 170-180	20/45
1.50	13:46	4:15	8:29	120 116-124	1018	172 168-176	46/34
2.00	18:08	4:22	8:45	131 120-140	1146	171 168-174	24/41
2.50	22:29	4:20	8:41	137 127-144	1189	169 166-172	32/30
3.00	26:44	4:15	8:31	140 131-150	1192	170 166-174	34/29
3.50	31:16	4:32	9:03	146 138-151	1321	168 164-172	35/37
4.00	35:51	4:35	9:10	155 146-168	1420	168 166-172	42/26
4.50	40:21	4:30 +6	9:01	161 153-172	1451	168 166-172	37/56
5.00	44:48	4:27	8:53	157 152-161	1395	168 166-174	35/39
5.50	49:12	4:24	8:48	152 146-159	1339	168 166-172	44/36
6.00	53:38	4:26	8:52	154 150-158	1366	167 166-172	41/41
6.50	58:04	4:26	8:53	154 150-157	1368	167 166-170	37/33
7.00	1:02:40	4:35	9:11	152 148-156	1396	167 166-170	37/41
7.50	1:07:14	4:34	9:08	152 147-159	1387	167 164-170	38/36
8.00	1:11:39	4:26	8:51	154 145-161	1364	167 166-170	32/35
8.50	1:16:08	4:28	8:57	149 142-161	1332	167 166-170	33/29
9.00	1:20:27	4:19	8:38	152 143-157	1313	167 166-172	37/31
9.50	1:24:57	4:30	9:00	154 148-158	1385	167 164-170	34/31
10.00	1:29:21	4:24	8:48	156 152-161	1373	167 164-170	35/35
10.42	1:33:37	4:16 +28	10:08	156 146-163	1582	169 162-176	28/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.4%	8:45
11	6.7%	10:02
11	5.5%	8:17
10	8.2%	8:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	10.4	1:33:09	8:59
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.79%	More
800m	4:09	8:21	47.05%	More
1km	5:17	8:30	48.26%	More
Mile	8:34	8:34	50.49%	More
5k	27:08	8:44	54.28%	More
5 miles	44:04	8:49	54.44%	More
10k	54:54	8:50	54.57%	More
10 miles	1:29:04	8:54	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:48	8:18	57.08
5M	42:44	8:33	56.14
10km	53:48	8:39	55.69
10M	1:29:05	8:55	55.61
Half	1:58:36	9:03	54.84
20M	3:05:43	9:17	55.50
Mara	4:07:16	9:26	55.58

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