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Sat 30th Nov 2024 at 9:07am by covbaldy

Run > General

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Time
24:26
Miles
3.02
Min/mi
8:05
Pacing
90.1%
WAVA
58.51
Stride(cm)
116
Cals
358
Cadence
171
BPM
151
%MHR
88.2
B/mi
1220
Asc(m)
272
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 136/162bpm [1084b/mi] 106cal 7.53/8.12mph
2) 1mi - 8:24(8:24/mi) 155/165bpm [1302b/mi] 129cal 7.14/7.87mph
3) 0.04mi - 19(8:09/mi) 162/165bpm [1320b/mi] 4cal 7.37/7.72mph
4) 0.98mi - 7:45(7:54/mi) 155/166bpm [1226b/mi] 119cal 7.59/8.97mph

7:58 8:24 19 7:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	138 106-162	1099	167 0-180	60/36
2.00	16:22	8:24	8:24	155 148-165	1302	172 164-178	107/120
2.04	16:40	18	7:50	162 161-164	1270	172 170-174	0/0
3.02	24:25	7:45 +1	7:56	155 145-166	1229	170 164-180	162/138

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	12.6%	7:36
28	25.4%	8:46
26	14.2%	7:31
26	17.8%	8:45
19	9.4%	7:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	24:24	8:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.70%	More
800m	3:45	7:33	52.06%	More
1km	4:42	7:33	54.26%	More
Mile	7:52	7:52	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:11	8:06	58.48
5M	41:42	8:20	57.53
10km	52:30	8:27	57.07
10M	1:26:56	8:42	56.98
Half	1:55:44	8:50	56.20
20M	3:01:15	9:04	56.86
Mara	4:01:19	9:13	56.95

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