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Thu 5th Dec 2024 at 11:02am by evan15281

Run > General

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Time
45:16
Miles
5.62
Min/mi
8:03
Pacing
87%
WAVA
55.94
Stride(cm)
123
Cals
635
Cadence
162
BPM
129
%MHR
75.2
B/mi
1036
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:37/mi) 114/132bpm [983b/mi] 67cal
2) 0.62mi - 4:50(7:47/mi) 122/131bpm [949b/mi] 67cal
3) 0.62mi - 4:52(7:49/mi) 124/128bpm [970b/mi] 67cal
4) 0.62mi - 5:04(8:10/mi) 137/148bpm [1119b/mi] 76cal
5) 0.62mi - 5:02(8:07/mi) 136/149bpm [1103b/mi] 74cal
6) 0.62mi - 5:02(8:05/mi) 133/139bpm [1076b/mi] 71cal
7) 0.62mi - 4:59(8:01/mi) 133/136bpm [1067b/mi] 70cal
8) 0.62mi - 5:00(8:02/mi) 133/140bpm [1069b/mi] 69cal
9) 0.62mi - 4:53(7:52/mi) 131/150bpm [1030b/mi] 71cal
10) 0.02mi - 13(9:23/mi) 122/123bpm [1145b/mi] 3cal

5:22 4:50 4:52 5:04 5:02 5:02 4:59 5:00 4:53 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	111 73-131	1057	158 100-166	10/0
0.50	4:58	2:35 +34	10:21	117 96-126	1210	161 154-164	5/5
0.75	6:56	1:58	7:54	115 101-125	908	165 162-168	3/4
1.00	8:55	1:59	7:55	127 125-130	1005	164 160-168	6/1
1.25	10:48	1:53	7:32	118 114-127	889	163 162-166	0/12
1.50	12:48	2:00	8:00	125 116-128	1000	162 158-166	3/5
1.75	14:44	1:55	7:42	123 119-126	946	163 160-168	0/11
2.00	16:45	2:01	8:05	131 121-136	1058	164 162-166	7/3
2.25	18:48	2:03	8:12	133 129-137	1090	164 162-166	5/1
2.50	20:49	2:02	8:07	143 133-148	1160	163 158-168	8/1
2.75	22:46	1:57	7:47	130 122-144	1012	162 160-166	3/9
3.00	24:51	2:05	8:19	137 124-148	1140	163 160-168	8/2
3.25	26:52	2:01	8:03	136 128-146	1095	162 160-164	6/3
3.50	28:55	2:04	8:15	132 125-138	1090	163 160-166	4/4
3.75	30:55	2:00	7:59	135 131-139	1078	162 160-164	4/4
4.00	32:56	2:01	8:02	134 132-136	1077	163 160-164	7/5
4.25	34:56	2:00	8:01	132 128-135	1058	163 162-164	6/5
4.50	36:56	2:00	8:00	133 129-135	1063	162 160-164	2/5
4.75	38:55	1:59	7:55	132 130-134	1045	162 158-164	5/7
5.00	40:58	2:03	8:12	134 127-141	1098	162 160-164	10/2
5.25	42:54	1:56	7:45	139 122-149	1078	162 158-164	2/10
5.50	44:52	1:58	7:53	125 120-130	986	161 160-162	2/7
5.62	45:50	58	8:21	123 122-125	1027	161 158-164	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.7%	8:08
16	3.5%	9:09
13	2.5%	8:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	5.6	45:11	8:09
Walk	0.2	100	0	5	11:07
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.54%	More
800m	3:48	7:38	47.96%	More
1km	4:47	7:42	49.76%	More
Mile	7:44	7:44	52.58%	More
5k	24:49	7:59	55.77%	More
5 miles	39:54	7:59	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:09	7:46	57.30
5M	39:59	8:00	56.24
10km	50:21	8:06	55.71
10M	1:23:23	8:20	55.55
Half	1:51:01	8:28	54.74
20M	2:53:50	8:42	55.39
Mara	3:51:27	8:50	55.48

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