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Thu 5th Dec 2024 at 10:55am by Mushy Fighter

Walk > General
  • Time
    48:09
  • Miles
    1.61
  • Min/mi
    29:54
  • Stride(cm)
    49
  • Cals
    184
  • Cadence
    109
  • BPM
    81
  • %MHR
    39.6
  • B/mi
    2427
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 81/108bpm [2440b/mi] 115cal 28/77rpm
2) 0.61mi - 18:02(29:41/mi) 79/96bpm [2346b/mi] 69cal 28/87rpm
30:07 18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:37 94 86-101 2502 110 92-120 2/1
0.13 3:11 1:31 24:17 86 81-90 2088 99 86-110 0/0
0.19 5:37 2:27 39:05 92 82-108 3596 110 110-110 0/0
0.25 9:14 3:37 57:48 74 63-85 4277 115 106-122 0/1
0.31 11:31 2:17 36:31 85 78-98 3104 116 108-122 1/2
0.38 13:06 1:34 25:11 76 64-87 1914 111 96-128 0/1
0.44 14:14 1:08 18:11 79 69-84 1436 112 108-120 0/1
0.50 15:32 1:18 20:50 78 74-81 1626 108 102-112 0/1
0.56 16:39 1:07 17:56 83 80-88 1489 118 112-124 1/3
0.63 18:45 2:06 33:30 78 69-87 2612 119 114-122 0/3
0.69 20:19 1:34 25:12 89 73-102 2243 100 82-122 0/2
0.75 22:16 1:57 31:14 96 85-101 2998 110 84-122 3/1
0.81 24:21 2:04 33:12 81 65-101 2689 109 100-120 2/1
0.88 26:49 2:28 39:22 67 60-73 2637 101 94-110 2/2
0.94 28:41 1:53 30:01 71 65-82 2131 101 88-110 2/2
1.00 30:07 1:26 22:51 85 77-92 1943 107 90-114 2/0
1.06 31:21 1:14 19:45 75 69-83 1482 110 92-118 3/0
1.13 32:24 1:04 16:57 83 75-88 1407 120 116-126 1/1
1.19 33:26 1:02 16:31 93 88-96 1536 117 112-122 2/2
1.25 37:23 3:57 1:03:13 79 67-92 4994 96 80-120 1/1
1.31 40:31 3:07 49:54 70 63-77 3493 100 80-116 1/2
1.38 42:00 1:30 23:59 79 76-82 1895 107 96-116 1/1
1.44 43:31 1:30 24:03 79 74-83 1900 103 86-110 1/1
1.50 44:48 1:18 20:43 85 80-90 1761 112 96-120 1/1
1.56 46:40 1:52 29:53 81 77-84 2420 115 108-126 1/1
1.61 48:09 1:29 32:55 81 72-86 2666 109 100-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 11:57 24:01 More
    1km 16:12 26:04 More
    Mile 25:56 25:56 More
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