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Thu 5th Dec 2024 at 10:58am by jexy

Run > General
  • Time
    32:57
  • Miles
    3.88
  • Min/mi
    8:30
  • Pacing
    85.5%
  • WAVA
    57.18
  • Stride(cm)
    110
  • Cals
    404
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1244
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 135/149bpm [690b/km] 60cal
2) 1km - 5:03(5:03/km) 152/155bpm [768b/km] 63cal
3) 1km - 5:04(5:04/km) 148/151bpm [749b/km] 63cal
4) 1km - 5:15(5:15/km) 152/155bpm [798b/km] 66cal
5) 1km - 5:28(5:28/km) 152/154bpm [831b/km] 68cal
6) 1km - 5:32(5:32/km) 146/151bpm [808b/km] 66cal
7) 0.25km - 1:28(5:48/km) 148/151bpm [858b/km] 18cal
5:07 5:03 5:04 5:15 5:28 5:32 1:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 112 90-129 952 173 162-178 2/0
0.25 2:05 1:02 8:13 136 130-143 1117 175 172-180 0/3
0.38 3:06 1:01 8:06 143 141-145 1157 173 170-182 0/3
0.50 4:28 1:22 +22 10:55 144 133-149 1572 173 170-180 2/1
0.63 5:31 1:03 8:27 141 137-144 1192 173 170-174 2/2
0.75 6:34 1:03 8:25 149 144-152 1253 175 174-182 0/2
0.88 7:35 1:01 8:06 152 151-153 1231 176 172-178 2/1
1.00 8:32 57 7:34 154 153-155 1166 176 174-178 1/0
1.13 9:34 1:02 8:17 154 153-155 1276 174 174-176 1/0
1.25 10:35 1:01 8:09 151 149-153 1230 173 172-174 0/2
1.38 11:36 1:01 8:10 148 146-149 1208 172 168-174 0/2
1.50 12:41 1:05 8:37 149 148-149 1284 172 170-174 1/3
1.63 13:39 58 7:44 148 147-149 1145 173 172-174 0/2
1.75 14:41 1:02 8:12 150 148-151 1231 173 172-174 0/2
1.88 15:40 59 7:52 148 146-151 1164 173 172-174 0/2
2.00 16:45 1:05 8:39 149 148-152 1290 171 166-174 0/2
2.13 17:49 1:04 8:34 151 149-153 1294 173 172-174 2/0
2.25 18:51 1:02 8:19 154 153-154 1280 173 172-174 2/0
2.38 19:54 1:03 8:24 154 154-154 1294 173 170-174 2/0
2.50 20:58 1:03 8:27 153 152-155 1293 172 168-174 1/0
2.63 22:03 1:05 8:41 152 151-153 1320 171 168-174 2/0
2.75 23:10 1:07 8:57 150 149-152 1342 172 170-174 2/0
2.88 24:16 1:07 8:52 153 152-154 1357 172 170-174 2/0
3.00 25:20 1:04 8:31 152 151-153 1295 172 170-174 1/1
3.13 26:26 1:05 8:44 151 151-152 1319 172 172-174 1/1
3.25 27:29 1:03 8:22 150 149-151 1255 170 170-172 1/2
3.38 28:35 1:07 8:53 147 146-149 1305 169 168-172 1/3
3.50 30:04 1:29 +23 11:51 144 142-147 1707 171 168-172 2/0
3.63 31:15 1:11 9:25 143 141-145 1346 169 168-176 1/2
3.75 32:27 1:12 9:38 145 141-148 1396 168 168-170 4/0
3.88 33:37 1:10 9:18 148 146-151 1376 169 168-170 2/0
3.88 33:41 4 9:05 150 150-150 1362 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 3.9 33:18 8:35
    Walk 1.1 118 0 23 4:31:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.55% More
    800m 3:57 7:58 50.21% More
    1km 4:57 7:58 52.27% More
    Mile 8:03 8:03 54.59% More
    5k 26:12 8:26 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.97
    5km 25:54 8:20 57.78
    5M 43:22 8:40 56.26
    10km 54:53 8:50 55.54
    10M 1:31:54 9:11 54.86
    Half 2:03:08 9:24 53.77
    20M 3:14:45 9:44 53.87
    Mara 4:20:56 9:58 53.61

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