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Thu 5th Dec 2024 at 10:22am by DundeeDon

Run > General
  • Time
    1:02:17
  • Miles
    5.74
  • Min/mi
    10:51
  • Pacing
    81.4%
  • WAVA
    49.81
  • Stride(cm)
    92
  • Cals
    800
  • Watts
    294
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 125/135bpm [850b/km] 83cal 270/337W
2) 1km - 7:09(7:09/km) 134/143bpm [959b/km] 90cal 265/360W
3) 1km - 6:49(6:49/km) 133/139bpm [907b/km] 86cal 273/397W
4) 1km - 6:15(6:15/km) 141/146bpm [881b/km] 85cal 306/348W
5) 1km - 6:33(6:33/km) 144/149bpm [943b/km] 86cal 291/325W
6) 1km - 7:06(7:06/km) 144/149bpm [1022b/km] 90cal 266/303W
7) 1km - 7:00(7:00/km) 144/147bpm [1009b/km] 90cal 270/307W
8) 1km - 6:40(6:40/km) 140/146bpm [934b/km] 86cal 280/334W
9) 1km - 6:35(6:35/km) 139/145bpm [915b/km] 85cal 292/342W
10) 0.23km - 1:22(5:54/km) 140/142bpm [826b/km] 19cal 330/339W
6:48 7:09 6:49 6:15 6:33 7:06 7:00 6:40 6:35 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 115 74-133 1257 166 158-174 293 108-337 0/0
0.50 5:20 2:37 10:26 132 130-135 1377 165 124-174 296 88-316 0/0
0.75 8:01 2:41 10:43 133 128-137 1426 164 102-172 295 68-337 0/0
1.00 10:13 2:12 8:48 136 134-138 1198 168 162-174 350 330-360 0/0
1.25 14:01 3:48 15:10 132 109-143 2003 160 100-230 275 82-343 0/0
1.50 16:57 2:56 11:44 132 123-139 1550 160 114-170 281 93-327 0/0
1.75 19:26 2:29 9:55 136 131-139 1348 161 158-166 306 295-319 0/0
2.00 22:09 2:43 10:54 136 129-142 1481 158 94-166 304 97-397 0/0
2.25 24:41 2:32 10:08 141 139-143 1430 159 152-164 301 284-324 0/0
2.50 27:09 2:28 9:52 142 139-146 1401 162 154-166 312 285-348 0/0
2.75 29:49 2:40 10:39 144 141-147 1533 161 154-168 285 269-314 0/0
3.00 32:24 2:35 10:21 145 144-146 1500 159 152-164 301 282-325 0/0
3.25 35:02 2:38 10:30 146 138-149 1534 160 152-164 288 262-303 0/0
3.50 37:40 2:38 10:31 144 143-147 1515 162 156-166 288 281-297 0/0
3.75 40:52 3:13 12:50 143 135-149 1836 154 108-164 251 71-301 0/0
4.00 43:59 3:07 12:29 143 140-147 1785 157 128-166 260 210-283 0/0
4.25 46:34 2:35 10:19 144 141-145 1485 163 158-168 297 284-307 0/0
4.50 49:12 2:38 10:32 145 144-146 1527 165 160-172 288 274-334 0/0
4.75 52:05 2:53 11:34 137 128-145 1585 160 96-170 285 81-318 0/0
5.00 54:37 2:31 10:05 142 139-145 1433 166 160-170 306 285-329 0/0
5.25 57:25 2:48 11:12 135 124-143 1513 165 154-170 311 224-342 0/0
5.50 59:59 2:34 10:16 143 141-145 1468 165 160-168 297 282-309 0/0
5.74 1:02:17 2:18 9:46 141 139-143 1376 162 158-166 323 296-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 162 5.7 1:00:15 10:34
    Walk 1.1 107 0 40 17:55
    Still 2.2 - - 1:22 -

  • Power Distribution

    294W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.88% More
    800m 4:41 9:24 46.41% More
    1km 6:07 9:51 46.21% More
    Mile 9:59 9:59 48.27% More
    5k 33:16 10:42 49.42% More
    5 miles 54:19 10:52 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 49.37
    5km 32:30 10:28 50.59
    5M 53:48 10:46 50.03
    10km 1:07:45 10:54 49.73
    10M 1:52:11 11:13 49.78
    Half 2:29:22 11:24 49.17
    20M 3:53:54 11:42 49.76
    Mara 5:11:24 11:53 49.84
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