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Thu 5th Dec 2024 at 10:12am by Smudger87

Walk > General
  • Time
    1:04:04
  • Miles
    3.24
  • Min/mi
    19:46
  • Stride(cm)
    71
  • Cals
    285
  • Cadence
    115
  • BPM
    85
  • %MHR
    41.4
  • B/mi
    1685
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 82/98bpm [1553b/mi] 89cal 40/62rpm
2) 1mi - 20:49(20:49/mi) 85/100bpm [1769b/mi] 88cal 38/58rpm
3) 1mi - 19:35(19:35/mi) 86/104bpm [1684b/mi] 86cal 27/63rpm
4) 0.24mi - 4:44(19:37/mi) 94/100bpm [1844b/mi] 22cal 41/60rpm
18:56 20:49 19:35 4:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 75 60-84 1542 114 112-116 2/2
0.25 4:55 2:21 18:49 77 69-93 1448 118 114-124 1/1
0.38 7:15 2:20 18:38 87 79-97 1621 118 106-122 4/3
0.50 9:30 2:15 18:00 80 71-97 1440 119 116-120 1/2
0.63 11:42 2:12 17:33 82 78-91 1439 120 116-124 4/1
0.75 13:57 2:15 18:01 91 88-93 1640 119 118-122 3/2
0.88 16:23 2:27 19:32 85 79-89 1660 114 112-116 2/1
1.00 18:57 2:34 20:32 82 74-91 1684 113 110-116 1/2
1.13 21:36 2:38 21:07 91 78-100 1921 111 108-114 2/1
1.25 24:18 2:42 21:39 82 78-88 1775 111 106-112 2/1
1.38 26:56 2:38 21:01 86 78-94 1808 113 110-116 2/2
1.50 29:39 2:43 21:47 84 79-87 1829 114 114-114 1/2
1.63 32:15 2:36 20:45 86 79-92 1784 112 108-114 1/1
1.75 34:48 2:33 20:27 84 81-91 1717 - 2/3
1.88 37:21 2:33 20:22 87 76-95 1772 112 110-114 2/1
2.00 39:46 2:26 19:25 86 75-100 1670 113 110-116 2/0
2.13 42:11 2:25 19:17 95 83-104 1833 114 112-116 1/2
2.25 44:41 2:30 19:59 84 79-89 1679 114 114-114 1/1
2.38 47:08 2:27 19:35 88 79-95 1724 117 114-122 1/2
2.50 49:24 2:16 18:08 83 71-92 1505 117 106-120 1/3
2.63 51:49 2:25 19:19 78 72-87 1507 116 112-120 2/2
2.75 54:12 2:23 19:03 87 82-92 1657 116 112-122 0/3
2.88 56:40 2:29 19:49 82 72-92 1625 115 108-120 2/2
3.00 59:21 2:41 21:26 87 82-90 1864 117 112-126 2/2
3.13 1:01:49 2:28 19:42 93 86-98 1832 113 108-118 3/3
3.24 1:04:04 2:15 19:41 95 89-100 1869 113 110-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:56 17:58 More
    1km 11:16 18:07 More
    Mile 18:57 18:57 More
    5k 1:01:18 19:44 More
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