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Thu 5th Dec 2024 at 9:54am by Roller

Run > General

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Time
1:05:34
Miles
8.37
Min/mi
7:50
Pacing
73.8%
Stride(cm)
121
Cals
971
Cadence
170
BPM
129
B/mi
1013
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 112/123bpm [885b/mi] 107cal
2) 1mi - 8:00(8:00/mi) 119/124bpm [951b/mi] 110cal
3) 1mi - 7:59(7:59/mi) 126/142bpm [1006b/mi] 114cal
4) 1mi - 7:50(7:50/mi) 131/137bpm [1025b/mi] 118cal
5) 1mi - 7:37(7:37/mi) 137/139bpm [1043b/mi] 120cal
6) 1mi - 7:50(7:50/mi) 136/141bpm [1066b/mi] 120cal
7) 1mi - 7:48(7:48/mi) 133/142bpm [1037b/mi] 118cal
8) 1mi - 7:51(7:51/mi) 138/150bpm [1084b/mi] 121cal
9) 0.37mi - 2:45(7:24/mi) 139/144bpm [1028b/mi] 43cal

7:54 8:00 7:59 7:50 7:37 7:50 7:48 7:51 2:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	100 57-115	803	165 160-168	2/1
0.50	3:59	1:59	7:55	114 111-118	903	167 164-170	2/2
0.75	6:14	2:15 +17	8:59	116 109-119	1042	168 166-170	2/3
1.00	8:11	1:57	7:50	120 115-123	939	169 166-172	2/1
1.25	10:10	1:58	7:54	121 120-123	955	168 166-172	2/3
1.50	12:28	2:19 +17	9:14	120 113-124	1108	169 164-174	1/5
1.75	14:29	2:00	8:02	116 110-123	932	167 164-170	0/7
2.00	16:28	1:59	7:56	118 114-124	937	169 166-170	1/6
2.25	18:27	1:59	7:55	117 114-122	926	167 164-170	0/13
2.50	20:36	2:09 +9	8:38	122 117-125	1053	169 166-176	1/3
2.75	22:38	2:02	8:07	125 117-134	1014	170 166-174	6/3
3.00	24:35	1:58	7:51	139 133-142	1090	171 168-176	16/0
3.25	26:32	1:56	7:46	132 124-137	1025	170 166-172	1/3
3.50	28:31	2:00	7:58	127 123-131	1012	169 166-172	1/6
3.75	30:28	1:57	7:47	131 128-133	1019	170 166-174	3/2
4.00	32:25	1:57	7:48	133 132-136	1038	171 168-174	3/2
4.25	34:20	1:55	7:40	137 135-138	1051	171 170-174	4/0
4.50	36:14	1:54	7:34	138 136-139	1045	172 168-174	2/1
4.75	38:09	1:55	7:40	135 132-137	1034	171 170-174	1/3
5.00	40:02	1:53	7:33	137 136-138	1033	171 168-174	3/2
5.25	41:58	1:56	7:44	138 136-139	1067	171 168-174	2/3
5.50	43:57	1:59	7:55	137 134-138	1084	170 168-174	2/4
5.75	45:55	1:58	7:52	133 130-135	1047	171 166-174	2/8
6.00	48:11	2:16 +20	9:06	136 133-141	1237	172 166-176	5/4
6.25	51:18	3:07 +1:10	12:28	126 107-138	1571	172 166-178	6/2
6.50	53:14	1:56	7:43	136 132-139	1050	172 168-178	5/2
6.75	55:21	2:07 +9	8:28	132 124-140	1117	172 166-176	8/4
7.00	57:19	1:58	7:51	139 136-142	1092	172 168-176	6/1
7.25	59:17	1:59	7:54	145 140-150	1147	172 166-178	14/1
7.50	1:01:16	1:59	7:57	138 130-145	1096	169 166-172	0/9
7.75	1:03:14	1:57	7:49	139 131-143	1088	172 168-176	7/1
8.00	1:06:04	2:50 +54	11:19	132 113-143	1493	172 106-176	2/3
8.25	1:07:55	1:51	7:25	138 133-143	1025	173 170-178	2/1
8.37	1:08:49	54	7:26	142 140-144	1055	174 172-176	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.5%	8:03
18	3.7%	7:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	8.4	1:05:32	8:07
Walk	1.3	106	0	54	18:58:13
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:05	7:45	0.00%	More
5 miles	39:38	7:56	0.00%	More
10k	50:26	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:59	7:36
10km	47:49	7:42
10M	1:19:11	7:55
Half	1:45:25	8:03
20M	2:45:05	8:15
Mara	3:39:47	8:23

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