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Thu 5th Dec 2024 at 6:01pm by Storey

Run > General
  • Time
    53:06
  • Miles
    4.98
  • Min/mi
    10:40
  • Pacing
    94.1%
  • WAVA
    44.98
  • Stride(cm)
    93
  • Cals
    659
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1608
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 122/135bpm [786b/km] 70cal 9.32/10.55kmph
2) 1km - 6:18(6:18/km) 145/160bpm [914b/km] 78cal 9.52/9.98kmph
3) 1km - 6:31(6:31/km) 153/161bpm [996b/km] 85cal 9.22/9.98kmph
4) 1km - 6:39(6:39/km) 159/177bpm [1057b/km] 86cal 9.03/9.84kmph
5) 1km - 6:43(6:43/km) 170/178bpm [1143b/km] 90cal 8.92/9.94kmph
6) 1km - 6:51(6:51/km) 149/160bpm [1020b/km] 82cal 8.77/9.74kmph
7) 1km - 6:56(6:56/km) 153/162bpm [1060b/km] 84cal 8.66/8.94kmph
8) 1km - 6:41(6:41/km) 157/164bpm [1049b/km] 84cal 8.98/9.74kmph
9) 0.01km - 2(3:31/km) 161/161bpm [565b/km] 17.09/9.98kmph
6:26 6:18 6:31 6:39 6:43 6:51 6:56 6:41 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 113 88-123 1222 154 94-160 5/5
0.50 5:13 2:31 10:03 125 118-129 1256 160 158-166 3/9
0.75 7:43 2:30 9:58 133 128-140 1326 163 160-166 6/8
1.00 10:16 2:34 10:16 144 137-156 1478 165 160-168 3/8
1.25 12:49 2:32 10:09 153 147-160 1553 164 160-166 3/8
1.50 15:25 2:36 10:26 151 148-155 1574 163 156-168 6/6
1.75 18:03 2:38 10:32 153 149-157 1611 163 160-166 12/2
2.00 20:41 2:38 10:34 156 149-160 1648 160 154-166 5/11
2.25 23:23 2:42 10:47 155 149-161 1671 162 158-166 11/4
2.50 26:05 2:42 10:48 166 155-176 1793 162 158-168 6/11
2.75 28:43 2:38 10:33 170 166-175 1793 160 154-166 9/12
3.00 31:27 2:44 10:56 169 162-173 1848 163 156-166 7/5
3.25 34:06 2:39 10:36 160 149-177 1695 163 158-166 4/11
3.50 36:55 2:48 11:14 148 136-157 1662 163 160-166 6/5
3.75 39:42 2:47 11:08 147 140-152 1637 163 160-166 7/10
4.00 42:31 2:49 11:17 152 150-156 1715 163 160-166 10/8
4.25 45:16 2:45 10:59 152 145-156 1670 162 156-166 8/8
4.50 47:59 2:43 10:53 156 150-161 1698 163 156-166 4/7
4.75 50:49 2:50 11:19 156 151-160 1766 161 156-166 7/8
4.98 53:06 2:17 10:07 160 156-164 1620 163 156-166 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5 53:05 10:40
    Walk 0.0 94 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.00% More
    800m 4:56 9:55 39.67% More
    1km 6:10 9:55 41.34% More
    Mile 10:01 10:01 43.18% More
    5k 32:25 10:26 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.69
    5km 31:47 10:14 46.33
    5M 53:20 10:40 44.98
    10km 1:07:33 10:52 44.36
    10M 1:53:21 11:20 43.70
    Half 2:32:03 11:36 42.78
    20M 4:00:55 12:03 42.78
    Mara 5:23:10 12:20 42.53
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