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Thu 5th Dec 2024 at 9:56am by Magsy

Walk > General

  • Time
    36:42
  • Miles
    1.03
  • Min/mi
    35:38
  • Stride(cm)
    41
  • Cals
    168
  • Cadence
    111
  • BPM
    98
  • B/mi
    3478
  • Asc(m)
    281
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 36:07(36:07/mi) 99/120bpm [3575b/mi] 165cal 26/79rpm
2) 0.03mi - 35(21:09/mi) 111/112bpm [2348b/mi] 3cal 57/59rpm
36:07 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 90 84-95 1899 113 108-126 4/0
0.13 2:35 1:16 20:15 83 80-87 1680 115 110-118 22/0
0.19 3:44 1:09 18:26 89 86-91 1640 113 112-116 12/1
0.25 5:06 1:22 21:48 88 83-94 1918 107 90-116 25/63
0.31 31:27 26:21 +25:33 7:01:31 101 90-107 42573 107 102-112 68/69
0.38 33:25 1:58 31:28 101 96-105 3179 112 108-116 24/18
0.44 34:57 1:33 24:40 99 97-103 2442 109 96-114 7/6
0.50 47:14 12:17 3:16:25 100 90-112 19641 104 96-110 0/0
0.56 51:49 4:36 1:13:29 99 93-109 7276 150 150-150 18/49
0.63 53:25 1:36 25:40 97 86-107 2490 - 143/93
0.69 55:29 2:03 32:52 97 87-102 3189 105 86-110 25/27
0.75 56:49 1:20 21:23 93 91-98 1988 111 108-116 11/16
0.81 58:00 1:12 19:05 95 87-99 1813 115 110-122 4/24
0.88 59:15 1:14 19:46 101 94-111 1996 112 110-114 15/8
0.94 1:00:27 1:12 19:19 115 112-120 2222 114 110-118 8/14
1.00 1:01:40 1:13 19:26 112 109-117 2177 114 112-118 6/11
1.03 1:02:16 36 21:41 112 111-112 2428 113 104-118 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    39 10.8% 20:04
  • Cadence Distribution

    111 avge / 150 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 13:12 26:33 More
    1km 27:57 44:58 More
    Mile 1:01:20 1:01:20 More
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