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Thu 5th Dec 2024 at 7:54am by Mrsbridgewater

Run > General
  • Time
    42:06
  • Miles
    4.71
  • Min/mi
    8:56
  • Pacing
    2.4%
  • WAVA
    63.53
  • Stride(cm)
    103
  • Cals
    410
  • Watts
    244
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1309
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:00(10:19/mi) 124/143bpm [1278b/mi] 83cal 201/255W
2) 0.93mi - 8:00(8:39/mi) 152/164bpm [1314b/mi] 82cal 253/336W
3) 0.1mi - 1:00(10:07/mi) 143/164bpm [1448b/mi] 10cal 235/291W
4) 0.95mi - 8:00(8:25/mi) 156/162bpm [1312b/mi] 83cal 245/372W
5) 0.11mi - 1:00(9:11/mi) 147/149bpm [1351b/mi] 10cal 234/327W
6) 0.98mi - 8:00(8:10/mi) 154/166bpm [1257b/mi] 81cal 252/381W
7) 0.67mi - 6:06(9:04/mi) 153/161bpm [1387b/mi] 61cal 252/310W
10:00 8:00 1:00 8:00 1:00 8:00 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 11:34 11:34 +2 11:56 124 83-143 1479 164 0-176 201 0-255 5/29
1.89 20:48 9:13 +2 9:59 152 130-164 1517 173 0-188 253 0-336 16/14
1.99 22:43 1:56 +1 19:42 143 137-164 2817 166 0-180 240 0-291 3/2
2.94 38:05 15:21 +4 16:10 156 125-162 2521 173 0-188 246 0-372 11/18
3.05 39:04 59 9:14 147 143-149 1356 172 0-194 233 0-327 1/0
4.03 52:11 13:06 +6 13:24 154 128-166 2062 170 0-188 255 0-381 17/16
4.70 58:45 6:34 +2 9:48 153 146-161 1500 173 0-184 253 0-310 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 4.7 48:59 12:27
    Walk 0.6 110 0 25 25:42
    Pause 13.8 - - 9:24 -

  • Power Distribution

    244W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 50.88% More
    800m 4:30 9:03 50.27% More
    1km 5:41 9:09 51.75% More
    Mile 9:38 9:38 51.79% More
    5k 38:33 12:25 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 61.22
    5km 27:05 8:43 64.37
    5M 44:51 8:58 63.53
    10km 56:28 9:05 63.22
    10M 1:33:31 9:21 62.99
    Half 2:04:30 9:30 61.85
    20M 3:14:58 9:45 62.28
    Mara 4:19:35 9:54 62.04
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