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Thu 5th Dec 2024 at 9:24am by Jock Itch

Run > General
  • Time
    59:31
  • Miles
    8.02
  • Min/mi
    7:25
  • Pacing
    94.5%
  • WAVA
    68.33
  • Stride(cm)
    129
  • Cals
    916
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1154
  • Asc(m)
    296
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 142/154bpm [1063b/mi] 113cal
2) 1mi - 7:29(7:29/mi) 152/161bpm [1138b/mi] 113cal
3) 1mi - 7:30(7:30/mi) 155/161bpm [1163b/mi] 115cal
4) 1mi - 7:18(7:18/mi) 157/164bpm [1145b/mi] 112cal
5) 1mi - 7:22(7:22/mi) 159/166bpm [1170b/mi] 114cal
6) 1mi - 7:26(7:26/mi) 159/166bpm [1182b/mi] 114cal
7) 1mi - 7:32(7:32/mi) 158/163bpm [1190b/mi] 116cal
8) 1mi - 7:17(7:17/mi) 166/172bpm [1208b/mi] 116cal
9) 0.02mi - 9(6:23/mi) 163/164bpm [1040b/mi] 3cal
7:29 7:29 7:30 7:18 7:22 7:26 7:32 7:17 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 130 92-153 986 166 108-172 2/0
0.50 3:45 1:51 7:25 138 133-145 1023 167 164-170 15/13
0.75 5:37 1:52 7:27 145 144-149 1079 168 162-170 3/5
1.00 7:28 1:51 7:25 150 145-154 1113 167 162-168 13/8
1.25 9:15 1:47 7:09 146 144-150 1044 168 164-180 2/15
1.50 11:10 1:55 7:42 154 150-156 1185 168 164-170 10/10
1.75 13:00 1:49 7:18 151 144-155 1101 168 164-170 20/11
2.00 14:57 1:57 7:48 158 154-161 1232 168 164-170 63/67
2.25 16:52 1:55 7:39 160 158-161 1224 169 168-172 15/3
2.50 18:43 1:52 7:27 154 145-161 1147 167 164-168 14/17
2.75 20:32 1:48 7:13 153 151-154 1103 167 164-170 6/8
3.00 22:27 1:56 7:43 152 143-158 1174 168 166-172 13/10
3.25 24:13 1:46 7:04 154 152-156 1087 167 164-170 13/11
3.50 26:04 1:50 7:21 156 154-157 1148 168 166-170 11/10
3.75 27:53 1:49 7:18 158 156-164 1152 170 168-172 5/7
4.00 29:45 1:52 7:27 159 156-161 1185 169 168-172 11/12
4.25 31:36 1:51 7:26 158 154-161 1173 169 168-174 12/12
4.50 33:28 1:51 7:26 159 157-161 1181 169 168-172 11/12
4.75 35:19 1:51 7:24 160 158-161 1183 169 168-172 14/11
5.00 37:06 1:48 7:11 161 158-166 1156 171 168-174 12/11
5.25 38:57 1:51 7:24 161 153-164 1191 169 168-170 17/5
5.50 40:52 1:55 7:39 161 157-164 1231 168 166-174 2/15
5.75 42:44 1:52 7:30 158 148-164 1185 166 162-168 12/12
6.00 44:32 1:48 7:11 155 152-158 1114 168 166-170 7/19
6.25 46:22 1:50 7:18 159 156-161 1162 169 166-174 19/14
6.50 48:11 1:49 7:16 159 156-161 1156 168 162-172 3/11
6.75 50:03 1:52 7:27 156 151-159 1161 168 164-172 7/7
7.00 52:04 2:01 8:05 159 155-163 1285 169 168-174 14/9
7.25 53:55 1:51 7:24 165 162-168 1222 170 168-176 11/8
7.50 55:39 1:44 6:56 166 163-169 1151 171 168-176 14/14
7.75 57:29 1:50 7:21 165 163-168 1213 170 168-174 7/5
8.00 59:21 1:51 7:25 167 162-172 1240 168 164-172 5/9
8.02 59:31 10 7:03 162 162-163 1143 167 166-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 7:14
    12 8.8% 7:53
    12 8.3% 7:23
    12 7.4% 7:26
    11 7.6% 6:58
    11 3.2% 7:28

  • Cadence Distribution

    168 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 8 59:28 7:25
    Walk 0.1 108 0 3 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.01% More
    800m 3:31 7:04 57.56% More
    1km 4:25 7:07 59.54% More
    Mile 7:15 7:15 61.62% More
    5k 22:48 7:20 66.71% More
    5 miles 36:53 7:23 67.30% More
    10k 45:59 7:24 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.52
    5km 22:01 7:05 69.10
    5M 36:16 7:15 68.44
    10km 45:33 7:20 68.10
    10M 1:15:00 7:30 68.43
    Half 1:39:33 7:36 67.72
    20M 2:35:07 7:45 68.87
    Mara 3:25:53 7:51 69.19
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