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Thu 5th Dec 2024 at 9:47am by quimby

Walk > General

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Time
9:25
Miles
0.42
Min/mi
22:25
Stride(cm)
64
Cals
34
Cadence
112
BPM
87
%MHR
47.1
B/mi
1956
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.42mi - 9:25(22:15/mi) 87/99bpm [1936b/mi] 34cal 56/58rpm

9:25

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	89 84-98	2064	111 106-114	0/1
0.13	2:49	1:22	21:55	88 83-92	1929	113 112-114	1/0
0.19	4:12	1:23	22:04	84 79-86	1853	114 114-114	1/0
0.25	5:34	1:22	21:58	85 83-85	1867	114 114-116	1/0
0.31	6:57	1:23	22:09	90 82-94	1993	115 114-116	0/0
0.38	8:21	1:23	22:14	85 83-88	1890	114 114-116	1/0
0.42	9:25	1:04	22:10	91 89-93	2017	101 80-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 116 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More

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Thu 5th Dec 2024 at 9:47am by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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