You can still access the old version of this page.

Thu 5th Dec 2024 at 9:04am by Martin63

Run > General
  • Time
    47:44
  • Miles
    4.43
  • Min/mi
    10:47
  • Pacing
    80.5%
  • WAVA
    48.44
  • Stride(cm)
    84
  • Cals
    549
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1505
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 134/153bpm [827b/km] 70cal
2) 1km - 6:12(6:12/km) 142/153bpm [880b/km] 77cal
3) 1km - 6:11(6:11/km) 140/146bpm [865b/km] 74cal
4) 1km - 6:41(6:41/km) 145/151bpm [968b/km] 82cal
5) 1km - 8:08(8:08/km) 136/157bpm [1106b/km] 81cal
6) 1km - 7:00(7:00/km) 144/152bpm [1009b/km] 82cal
7) 1km - 6:37(6:37/km) 144/152bpm [953b/km] 74cal
8) 0.13km - 46(5:46/km) 147/152bpm [848b/km] 9cal
6:10 6:12 6:11 6:41 8:08 7:00 6:37 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 101 72-125 1039 184 180-188 0/1
0.25 2:29 1:12 9:33 129 122-139 1231 186 184-190 9/6
0.38 3:41 1:13 9:41 143 140-147 1384 187 184-190 1/5
0.50 4:59 1:17 10:18 148 143-152 1525 186 184-188 6/6
0.63 6:11 1:12 9:38 148 144-153 1426 184 170-190 2/4
0.75 7:32 1:22 10:53 145 139-151 1578 187 184-190 2/8
0.88 8:50 1:17 10:17 133 125-141 1368 176 126-192 5/2
1.00 10:03 1:13 9:44 143 137-148 1392 185 180-190 6/8
1.13 11:11 1:09 9:10 146 142-150 1338 186 182-188 3/7
1.25 12:25 1:13 9:47 141 136-147 1379 184 166-186 4/7
1.38 13:42 1:17 10:20 139 136-143 1435 185 176-190 11/2
1.50 14:55 1:13 9:42 141 135-145 1368 184 182-186 7/6
1.63 16:17 1:22 10:57 137 134-139 1501 162 126-186 8/9
1.75 17:28 1:11 9:30 139 136-143 1320 185 184-188 6/4
1.88 18:39 1:10 9:22 145 137-147 1358 185 184-186 2/4
2.00 19:49 1:11 9:24 145 143-146 1364 184 180-188 6/9
2.13 21:11 1:22 11:00 145 143-147 1594 176 128-188 5/3
2.25 22:25 1:13 9:47 146 145-148 1428 183 180-188 9/3
2.38 24:10 1:45 14:02 143 131-149 2006 151 82-186 7/5
2.50 25:21 1:11 9:26 146 136-151 1376 185 184-186 3/5
2.63 26:43 1:23 11:01 153 148-157 1684 166 114-186 2/4
2.75 28:24 1:40 13:23 132 122-149 1767 164 122-182 1/3
2.88 30:14 1:51 14:46 131 123-142 1935 161 106-184 4/3
3.00 32:14 2:00 16:00 128 119-137 2047 160 120-182 6/4
3.13 33:31 1:17 10:15 141 138-145 1445 183 180-186 6/2
3.25 35:06 1:34 12:35 141 132-149 1775 182 162-186 2/6
3.38 36:30 1:24 11:13 146 142-149 1638 178 126-188 6/11
3.50 37:50 1:21 10:44 145 141-151 1557 173 126-186 9/6
3.63 39:20 1:29 11:55 144 135-148 1717 177 124-186 1/3
3.75 40:34 1:14 9:52 145 140-148 1431 184 182-186 6/3
3.88 41:54 1:20 10:41 148 143-151 1582 176 116-192 3/2
4.00 43:18 1:24 11:09 138 132-146 1538 164 126-186 3/4
4.13 44:32 1:15 9:56 146 140-151 1450 184 182-186 8/4
4.25 45:59 1:27 11:33 144 140-151 1663 165 122-184 4/4
4.38 47:12 1:13 9:43 144 141-150 1400 181 178-186 3/6
4.43 47:44 32 9:36 145 144-146 1392 182 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 12:45
    11 4.5% 10:12

  • Cadence Distribution

    177 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 183 4.2 43:03 10:12
    Walk 9.0 123 0.2 4:18 20:12
    Still 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.76% More
    800m 4:42 9:28 45.07% More
    1km 6:00 9:40 46.03% More
    Mile 9:44 9:44 48.23% More
    5k 33:17 10:43 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.69
    5km 32:46 10:33 48.86
    5M 54:16 10:51 48.24
    10km 1:08:20 11:00 47.93
    10M 1:53:09 11:19 47.95
    Half 2:30:38 11:30 47.34
    20M 3:55:54 11:48 47.90
    Mara 5:14:04 11:59 47.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here