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Thu 5th Dec 2024 at 9:15am by Foxy

Run > General
  • Time
    22:41
  • Miles
    2.78
  • Min/mi
    8:10
  • Pacing
    93.1%
  • WAVA
    58.34
  • Stride(cm)
    115
  • Cals
    341
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1342
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 163/176bpm [1300b/mi] 117cal
2) 1mi - 8:09(8:09/mi) 169/176bpm [1377b/mi] 122cal
3) 0.78mi - 6:34(8:24/mi) 167/173bpm [1402b/mi] 102cal
7:58 8:09 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 128 100-151 838 172 170-174 2/0
0.25 1:46 56 7:32 154 148-164 1160 171 168-174 0/8
0.38 2:49 1:03 8:26 169 162-173 1426 171 168-174 1/16
0.50 3:49 1:00 7:59 167 165-169 1332 172 168-176 6/7
0.63 4:48 1:00 7:58 169 167-171 1347 171 166-174 3/7
0.75 5:56 1:07 9:00 169 165-172 1521 172 170-176 6/5
0.88 6:57 1:01 8:09 167 160-174 1362 173 170-178 6/9
1.00 7:58 1:01 8:07 172 171-174 1395 171 170-174 11/4
1.13 8:58 1:00 7:56 172 170-173 1366 172 168-176 10/9
1.25 9:59 1:02 8:12 172 169-173 1412 171 168-174 4/5
1.38 10:59 1:00 7:56 165 162-168 1309 171 168-174 0/13
1.50 12:00 1:02 8:14 162 159-165 1335 170 168-172 2/6
1.63 12:58 58 7:41 168 163-172 1290 174 172-176 4/5
1.75 13:58 1:00 8:00 173 169-175 1383 172 170-174 9/4
1.88 15:00 1:02 8:16 168 163-172 1388 171 170-176 3/12
2.00 16:07 1:07 8:55 172 169-173 1533 172 168-176 10/0
2.13 17:11 1:04 8:32 168 165-170 1435 171 168-174 7/4
2.25 18:14 1:04 8:29 170 168-173 1441 170 168-172 6/3
2.38 19:15 1:00 8:03 167 164-169 1345 171 168-176 5/1
2.50 20:18 1:03 8:26 168 165-172 1416 171 168-174 28/12
2.63 21:17 59 7:54 161 158-166 1272 173 170-180 12/13
2.75 22:23 1:05 8:43 165 163-167 1438 170 166-172 5/3
2.78 22:41 18 9:46 168 167-169 1640 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.3% 8:24
    18 4.8% 8:38
    14 4.7% 8:23

  • Cadence Distribution

    171 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.8 22:40 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.04% More
    800m 3:44 7:32 52.68% More
    1km 4:44 7:37 54.30% More
    Mile 7:55 7:55 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.89
    5km 25:31 8:13 58.18
    5M 42:16 8:27 57.23
    10km 53:12 8:34 56.80
    10M 1:28:07 8:49 56.71
    Half 1:57:18 8:57 55.94
    20M 3:03:42 9:11 56.60
    Mara 4:04:35 9:20 56.69
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