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Thu 5th Dec 2024 at 9:06am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    30:07
  • Miles
    4.22
  • Mph
    8.4
  • Cals
    164
  • BPM
    101
  • %MHR
    63
  • B/mi
    719
  • Asc(m)
    216
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 21:56(4:23/km) 101/124bpm [443b/km] 125cal 13.68/25.5kmph
2) 1.79km - 8:11(4:34/km) 99/118bpm [452b/km] 39cal 13.15/17.97kmph
21:56 8:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.31 99 84-115 715 5/19
0.25 1:46 52 8.60 111 95-123 775 5/36
0.38 2:27 40 11.19 116 113-122 622 16/12
0.50 3:10 43 10.45 109 101-114 626 67/66
0.63 4:18 1:08 6.64 105 79-120 949 6/11
0.75 5:00 42 10.60 118 99-124 668 20/18
0.88 5:34 34 13.16 115 111-120 524 19/45
1.00 6:08 33 13.45 114 107-118 509 14/8
1.13 6:53 45 10.02 111 100-116 664 3/5
1.25 8:01 1:09 6.53 112 95-121 1029 9/3
1.38 9:51 1:49 4.12 90 78-97 1312 14/4
1.50 10:37 46 9.75 107 81-115 659 8/21
1.63 11:40 1:03 7.15 96 81-112 806 9/5
1.75 12:30 50 9.01 85 77-87 566 4/8
1.88 13:18 48 9.35 101 83-110 648 7/9
2.00 14:27 1:09 6.52 94 85-105 865 7/6
2.13 15:31 1:04 7.07 96 87-107 814 7/2
2.25 16:17 46 9.78 92 85-105 564 9/5
2.38 17:12 55 8.15 103 90-112 758 7/10
2.50 18:01 49 9.22 92 90-95 598 4/5
2.63 18:57 56 7.98 92 84-105 692 13/5
2.75 19:43 46 9.72 103 92-109 636 3/12
2.88 20:32 49 9.28 87 79-93 563 6/4
3.00 21:19 47 9.52 104 90-110 655 3/9
3.13 22:02 43 10.54 116 101-121 660 4/3
3.25 22:46 45 10.03 108 98-115 646 5/7
3.38 23:37 50 8.97 101 93-109 676 8/4
3.50 24:27 51 8.87 104 92-110 703 5/1
3.63 25:20 52 8.60 111 104-117 774 8/7
3.75 26:19 59 7.59 104 85-116 822 7/8
3.88 27:35 1:16 5.93 93 82-102 942 3/4
4.00 28:37 1:03 7.20 78 67-88 650 12/19
4.13 29:25 47 9.55 98 84-110 616 4/4
4.22 30:06 41 8.31 103 95-109 744 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 53.8% 10.9
    11 2.0% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:12 More
    200m 33 4:23 More
    400m 1:07 4:29 More
    800m 2:34 5:09 More
    1km 3:39 5:52 More
    Mile 5:49 5:49 More
    5k 21:38 6:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:04 7:54
    20km 1:40:50 8:07
    15 miles 2:04:27 8:18
    20 miles 2:51:42 8:35
    40km 3:38:57 8:49
    25 miles 3:40:23 8:49
    42km 3:51:14 8:52
    50 miles 7:58:34 9:34
    56 miles 9:03:16 9:42
    100 miles 17:19:15 10:24
    112 miles 19:39:43 10:32
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