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Thu 5th Dec 2024 at 9:13am by Badger

Run > General
  • Time
    16:28
  • Miles
    1.61
  • Min/mi
    10:14
  • Pacing
    88.6%
  • WAVA
    48.30
  • Stride(cm)
    90
  • Cals
    180
  • Watts
    259
  • Cadence
    175
  • BPM
    134
  • %MHR
    67.4
  • B/mi
    1371
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 127/135bpm [837b/km] 69cal 249/304W
2) 1km - 6:13(6:13/km) 137/147bpm [852b/km] 70cal 262/302W
3) 0.59km - 3:40(6:12/km) 141/147bpm [874b/km] 41cal 266/321W
6:35 6:13 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 97 65-118 1058 177 94-196 251 151-304 1/0
0.13 1:21 40 10:39 128 119-132 1364 177 174-178 262 230-284 2/0
0.19 2:01 40 10:37 133 131-134 1411 177 176-178 257 234-277 1/0
0.25 2:40 39 10:25 130 128-132 1355 177 174-180 245 237-268 1/0
0.31 3:18 38 10:08 131 128-132 1326 177 176-178 250 235-272 1/1
0.38 3:57 39 10:27 131 130-131 1368 175 174-178 254 241-262 1/1
0.44 4:38 41 11:01 134 131-135 1477 175 174-176 250 241-258 1/1
0.50 5:21 43 +5 11:30 130 127-134 1495 175 122-180 253 98-287 1/1
0.56 6:02 40 10:47 129 128-132 1391 176 174-178 237 222-249 1/1
0.63 6:41 40 10:34 132 130-134 1395 175 168-178 247 237-271 1/0
0.69 7:37 55 +14 14:47 134 125-138 1982 172 122-180 237 42-263 1/1
0.75 8:13 36 9:36 127 125-130 1220 175 174-176 253 224-269 1/2
0.81 8:49 36 9:36 132 130-137 1267 175 174-178 279 264-292 1/0
0.88 9:27 38 10:11 137 135-139 1396 175 174-178 271 255-288 1/1
0.94 10:05 38 10:01 138 137-140 1381 175 174-176 260 247-267 1/0
1.00 10:42 37 9:54 140 136-142 1385 174 174-176 265 258-272 0/0
1.06 11:18 37 9:47 139 135-142 1359 176 174-178 265 258-274 1/1
1.13 11:56 38 10:02 143 140-147 1435 174 172-176 261 250-271 1/1
1.19 12:34 38 10:10 141 139-143 1434 175 174-176 261 250-271 1/1
1.25 13:11 37 9:46 143 142-146 1398 175 172-176 280 261-302 1/1
1.31 13:47 36 9:40 144 142-146 1392 175 174-176 260 256-265 1/1
1.38 14:23 36 9:38 143 141-145 1378 176 174-178 270 257-279 1/0
1.44 15:03 40 10:33 145 143-147 1531 174 172-176 273 261-287 1/0
1.50 15:53 50 +12 13:21 137 133-146 1829 174 88-188 259 43-298 1/1
1.56 16:28 35 9:26 140 135-143 1321 173 172-176 273 259-287 3/2
1.61 17:17 49 +18 17:02 135 128-141 2299 175 124-182 278 161-321 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 175 1.6 16:20 10:35
    Walk 1.8 114 0 20 38:29
    Pause 3.4 - - 37 -

  • Power Distribution

    259W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.07% More
    800m 4:54 9:52 42.55% More
    1km 6:07 9:51 44.95% More
    Mile 10:24 10:24 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.49
    5km 35:25 11:24 44.43
    5M 1:01:39 12:20 41.72
    10km 1:19:25 12:47 40.49
    10M 2:18:14 13:49 38.26
    Half 3:09:20 14:27 36.90
    20M 5:09:58 15:30 35.31
    Mara 7:04:32 16:12 34.51

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