You can still access the old version of this page.

Sun 1st Dec 2024 at 1:21pm by iainsw

Run > General
  • Time
    2:08:22
  • Miles
    9.54
  • Min/mi
    13:27
  • Pacing
    75%
  • WAVA
    42.66
  • Stride(cm)
    80
  • Cals
    616
  • Watts
    22
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1861
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 130/143bpm [1669b/mi] 64cal 22/32W
2) 1mi - 12:34(12:34/mi) 135/147bpm [1696b/mi] 65cal 24/34W
3) 1mi - 12:59(12:59/mi) 136/148bpm [1766b/mi] 64cal 23/37W
4) 1mi - 13:10(13:10/mi) 137/150bpm [1804b/mi] 65cal 22/31W
5) 1mi - 14:39(14:39/mi) 138/151bpm [2022b/mi] 69cal 19/35W
6) 1mi - 12:28(12:28/mi) 144/153bpm [1796b/mi] 66cal 22/31W
7) 1mi - 13:29(13:29/mi) 142/153bpm [1914b/mi] 65cal 22/31W
8) 1mi - 13:31(13:31/mi) 144/155bpm [1947b/mi] 65cal 22/33W
9) 1mi - 14:06(14:06/mi) 141/152bpm [1989b/mi] 61cal 19/32W
10) 0.54mi - 8:35(15:46/mi) 134/147bpm [2112b/mi] 32cal 17/31W
12:50 12:34 12:59 13:10 14:39 12:28 13:29 13:31 14:06 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:40 6:40 13:20 126 98-143 1679 147 86-244 21 1-32 6/4
1.00 12:49 6:09 12:19 134 127-141 1650 155 120-246 24 8-31 7/5
1.50 18:57 6:08 12:15 135 126-145 1655 156 122-176 26 5-34 10/8
2.00 25:24 6:27 12:53 135 120-147 1740 151 118-176 23 11-33 10/9
2.50 31:43 6:19 12:39 137 127-145 1732 153 124-176 24 7-32 13/11
3.00 38:22 6:39 13:19 135 115-148 1797 156 122-250 23 9-37 12/15
3.50 44:31 6:09 12:18 140 132-149 1722 157 124-174 24 9-31 10/12
4.00 51:32 7:01 14:02 135 119-150 1894 143 114-176 20 9-31 10/8
4.50 57:45 6:12 12:24 144 135-151 1786 157 122-176 25 18-32 13/7
5.00 1:06:11 8:27 16:54 134 114-149 2264 145 86-176 21 8-35 5/13
5.50 1:12:30 6:19 12:38 142 121-152 1793 155 122-176 23 10-29 5/6
6.00 1:18:40 6:10 12:20 147 139-153 1812 157 122-176 24 11-31 9/6
6.50 1:25:38 6:58 13:55 143 130-153 1991 147 118-176 21 9-31 12/9
7.00 1:32:09 6:31 13:02 142 134-148 1851 152 124-176 23 12-30 11/8
7.50 1:38:47 6:38 13:17 145 137-155 1926 151 122-176 23 6-33 13/12
8.00 1:45:40 6:53 13:46 143 131-152 1968 150 120-176 22 8-31 9/15
8.50 1:52:07 6:27 12:54 146 140-152 1884 155 124-176 22 6-32 7/9
9.00 1:59:46 7:39 15:18 136 124-150 2081 139 118-176 17 10-29 5/5
9.50 2:07:43 7:57 15:54 134 115-147 2130 139 116-176 17 9-31 12/6
9.54 2:08:21 38 14:32 133 132-135 1932 158 124-170 19 9-22 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    150 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 170 6.3 1:10:17 11:14
    Walk 43.8 124 3.3 56:16 17:06
    Still 1.4 - - 1:48 -

  • Power Distribution

    22W (37 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 32.31% More
    800m 6:00 12:03 37.28% More
    1km 7:32 12:07 38.68% More
    Mile 12:13 12:13 40.51% More
    5k 39:07 12:35 43.19% More
    5 miles 1:05:19 13:04 42.40% More
    10k 1:20:52 13:01 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 42.14
    5km 39:05 12:35 43.23
    5M 1:04:43 12:57 42.79
    10km 1:21:29 13:07 42.57
    10M 2:14:56 13:30 42.65
    Half 2:59:39 13:43 42.13
    20M 4:41:20 14:04 42.64
    Mara 6:14:34 14:18 42.70

Bespoke Fields

Amend your bespoke fields
Fluid / Carbs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here