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Thu 5th Dec 2024 at 8:14am by Sid2729

Run > General

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Time
32:02
Miles
3.57
Min/mi
8:58
Pacing
94.5%
Stride(cm)
105
Cals
437
Cadence
171
BPM
132
B/mi
1187
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 115/137bpm [1092b/mi] 66cal 6.32/7.14mph
2) 0.62mi - 5:37(9:02/mi) 123/128bpm [1112b/mi] 71cal 6.64/6.97mph
3) 0.62mi - 5:25(8:44/mi) 126/135bpm [1100b/mi] 69cal 6.87/7.16mph
4) 0.62mi - 5:32(8:54/mi) 139/158bpm [1237b/mi] 81cal 6.74/6.97mph
5) 0.62mi - 5:36(9:01/mi) 144/150bpm [1298b/mi] 86cal 6.66/6.91mph
6) 0.47mi - 3:58(8:29/mi) 153/187bpm [1299b/mi] 64cal 7.07/7.74mph

5:54 5:37 5:25 5:32 5:36 3:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	93 48-116	897	166 120-174	7/2
0.25	2:22	1:09	9:14	115 109-125	1062	170 168-172	3/3
0.38	3:35	1:13	9:46	120 117-125	1173	169 166-178	11/3
0.50	4:47	1:12	9:34	120 118-122	1148	169 164-174	1/10
0.63	5:57	1:10	9:20	128 120-137	1194	169 168-172	11/8
0.75	7:03	1:07	8:55	123 122-124	1097	170 168-172	3/14
0.88	8:08	1:05	8:39	124 123-126	1072	172 168-176	8/8
1.00	9:16	1:08	9:01	125 122-128	1126	173 168-180	12/10
1.13	10:25	1:09	9:11	122 119-125	1119	171 166-174	8/4
1.25	11:36	1:11	9:28	123 119-126	1165	171 168-174	11/4
1.38	12:43	1:07	8:56	124 122-125	1107	172 170-174	10/7
1.50	13:45	1:02	8:16	123 121-125	1016	175 170-178	5/12
1.63	14:51	1:06	8:47	125 124-127	1098	171 170-174	5/4
1.75	15:57	1:07	8:54	128 124-135	1139	172 168-176	7/6
1.88	17:03	1:05	8:44	131 129-135	1144	172 168-176	7/4
2.00	18:09	1:06	8:51	132 130-134	1168	171 168-176	3/7
2.13	19:13	1:04	8:35	135 130-148	1160	172 168-176	3/5
2.25	20:21	1:08	9:03	140 137-148	1267	171 166-176	2/11
2.38	21:27	1:06	8:45	147 136-158	1286	170 168-174	9/9
2.50	22:36	1:09	9:13	141 138-143	1299	169 166-172	8/5
2.63	23:43	1:07	8:53	144 139-150	1280	169 168-172	8/9
2.75	24:53	1:11	9:26	144 142-146	1358	170 168-172	9/5
2.88	26:00	1:07	8:55	145 143-147	1293	171 170-176	8/4
3.00	27:05	1:05	8:39	145 143-147	1253	171 168-176	7/5
3.13	28:15	1:09	9:15	145 142-148	1342	171 168-174	5/8
3.25	29:19	1:04	8:36	143 139-146	1229	171 168-174	5/3
3.38	30:26	1:07	8:58	156 143-187	1399	171 168-174	5/6
3.50	31:27	1:00	8:04	160 155-170	1290	174 170-178	8/2
3.57	32:03	36	8:17	154 153-156	1275	175 164-178	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.1%	8:28
11	7.8%	9:55
11	6.4%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.6	31:57	8:58
Walk	0.3	120	0	6	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:33	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:39	8:54
5M	45:47	9:09
10km	57:38	9:17
10M	1:35:27	9:33
Half	2:07:05	9:42
20M	3:19:00	9:57
Mara	4:24:57	10:07

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