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Thu 5th Dec 2024 at 8:54am by Foxy

Walk > General
  • Time
    17:45
  • Miles
    1.26
  • Min/mi
    14:05
  • Stride(cm)
    87
  • Cals
    150
  • Cadence
    132
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1497
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 105/128bpm [1430b/mi] 114cal 57/121rpm
2) 0.26mi - 4:08(15:56/mi) 117/125bpm [1864b/mi] 36cal 48/64rpm
13:37 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 86 78-97 1446 140 120-170 134/0
0.13 2:03 1:00 15:59 98 94-103 1566 126 118-170 0/1
0.19 2:49 46 12:22 100 98-104 1237 135 116-172 0/7
0.25 3:24 35 9:18 114 104-122 1060 171 168-174 1/4
0.31 3:53 29 7:46 123 118-128 956 174 172-178 3/11
0.38 4:42 48 12:54 122 118-126 1573 141 116-176 5/4
0.44 5:28 46 12:15 122 116-127 1494 155 114-176 4/8
0.50 6:23 55 14:39 113 104-125 1655 120 116-124 10/0
0.56 7:17 55 14:35 99 93-105 1444 119 116-126 4/0
0.63 8:28 1:11 +14 18:53 100 94-105 1889 122 118-130 1/6
0.69 9:18 50 13:25 103 92-115 1383 129 96-152 10/11
0.75 10:12 53 14:11 111 106-116 1574 136 120-242 4/1
0.81 11:09 58 15:21 102 97-105 1565 123 122-126 2/13
0.88 11:57 48 12:53 99 96-101 1275 122 120-122 9/3
0.94 12:57 1:00 15:53 103 94-109 1636 121 116-126 6/3
1.00 13:51 54 14:17 100 98-104 1429 121 108-124 3/7
1.06 14:54 1:04 17:02 110 99-116 1874 122 120-124 9/3
1.13 15:48 53 14:11 119 116-121 1689 122 118-124 2/13
1.19 16:49 1:01 16:21 120 117-124 1962 120 116-128 11/5
1.25 17:45 56 14:57 120 114-122 1794 115 112-116 6/4
1.26 17:59 14 24:49 117 116-119 2904 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.3% 16:22
    15 9.0% 15:01

  • Cadence Distribution

    132 avge / 242 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:26 9:46 More
    800m 6:08 12:21 More
    1km 8:03 12:58 More
    Mile 13:41 13:41 More
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