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Thu 5th Dec 2024 at 8:19am by Ira

Run > General
  • Time
    40:51
  • Miles
    4.23
  • Min/mi
    9:39
  • Pacing
    91.2%
  • Stride(cm)
    88
  • Cals
    291
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1467
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:00(10:49/mi) 141/147bpm [1525b/mi] 66cal 5.55/6.01mph
2) 0.44mi - 4:00(9:06/mi) 148/150bpm [1347b/mi] 28cal 6.59/6.76mph
3) 0.39mi - 4:00(10:11/mi) 151/152bpm [1538b/mi] 28cal 5.89/6.32mph
4) 0.34mi - 3:00(8:42/mi) 153/154bpm [1332b/mi] 21cal 6.89/7.14mph
5) 0.3mi - 3:00(9:54/mi) 155/156bpm [1535b/mi] 22cal 6.06/6.93mph
6) 0.24mi - 2:00(8:13/mi) 157/158bpm [1290b/mi] 15cal 7.3/7.08mph
7) 0.21mi - 2:00(9:41/mi) 158/159bpm [1530b/mi] 15cal 6.2/7.08mph
8) 0.11mi - 1:00(8:47/mi) 159/160bpm [1398b/mi] 7cal 6.82/6.91mph
9) 0.11mi - 1:00(9:01/mi) 160/160bpm [1442b/mi] 7cal 6.66/6.91mph
10) 1mi - 9:33(9:33/mi) 161/161bpm [1539b/mi] 73cal 6.28/6.76mph
11) 0.05mi - 27(9:10/mi) 161/161bpm [1477b/mi] 3cal 6.54/6.45mph
12) 0.1mi - 51(8:31/mi) 161/161bpm [1372b/mi] 6cal 7.04/6.85mph
10:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 9:33 27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:49 138 100-147 1492 183 116-190 45/48
1.36 14:00 4:00 9:06 148 147-150 1348 193 176-198 29/31
1.76 17:59 4:00 10:11 151 150-152 1537 187 184-196 22/12
2.10 20:59 3:00 8:42 153 152-154 1332 193 188-198 15/25
2.40 23:59 3:00 9:54 155 154-156 1536 191 176-198 25/27
2.64 25:58 2:00 8:13 157 156-158 1289 191 180-198 11/6
2.85 27:58 1:59 9:39 158 158-159 1526 189 184-194 9/6
2.96 28:57 1:00 8:50 159 159-160 1403 197 194-200 1/20
3.07 29:57 1:00 9:02 160 160-160 1447 190 186-200 16/5
4.07 39:30 9:33 9:33 161 160-161 1539 190 174-194 94/76
4.11 39:49 19 +1 8:53 161 161-161 1429 191 190-192 3/3
4.21 40:46 57 +2 9:37 161 161-161 1548 192 188-194 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.2% 10:53
    16 10.8% 9:18
    16 11.6% 8:46
    16 10.8% 10:06
    14 8.9% 9:39
    11 6.2% 11:02

  • Cadence Distribution

    189 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 4.2 40:55 9:41
    Walk 0.1 116 0 2 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 0.00% More
    800m 4:23 8:48 0.00% More
    1km 5:28 8:49 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 29:07 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:27 9:29
    5M 48:46 9:45
    10km 1:01:24 9:53
    10M 1:41:41 10:10
    Half 2:15:23 10:20
    20M 3:32:01 10:36
    Mara 4:42:16 10:46
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