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Thu 5th Dec 2024 at 3:19pm by Shaker

Bike > General

v warm

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Time
24:29
Miles
3.48
Mph
8.5
Cals
88
BPM
76
%MHR
44.4
B/mi
534
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 21:53(4:23/km) 76/97bpm [333b/km] 80cal
2) 0.6km - 2:36(4:21/km) 74/86bpm [322b/km] 8cal

21:53 2:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32 +47	4.87	70 57-81	862	0/6
0.25	2:35	1:03	7.13	85 76-93	716	0/2
0.38	3:38	1:02	7.23	86 73-96	714	0/4
0.50	4:36	58	7.78	71 68-74	548	3/1
0.63	5:25	49	9.17	75 71-79	491	3/4
0.75	6:15	50	9.02	74 72-77	492	4/5
0.88	26:10	19:56 +19:37	0.38	73 62-80	11638	0/3
1.00	28:38	2:28 +31	3.04	70 66-72	1381	3/19
1.13	29:34	56	8.08	75 68-80	557	4/0
1.25	30:35	1:01	7.39	74 71-76	601	3/0
1.38	31:34	59	7.66	69 68-70	540	7/11
1.50	32:29	55	8.14	71 69-72	523	3/9
1.63	33:11	42	10.61	77 75-80	436	12/1
1.75	34:12	1:00 +5	7.46	71 69-74	571	7/3
1.88	34:53	42	10.84	75 71-77	415	7/7
2.00	35:45	52	8.71	76 71-80	524	10/0
2.13	36:27	42	10.78	84 71-92	467	2/6
2.25	37:15	49	9.24	75 72-81	487	3/3
2.38	38:04	49	9.22	78 74-80	508	4/8
2.50	39:01	57	7.88	78 75-81	594	7/6
2.63	39:55	54	8.37	75 73-76	538	10/7
2.75	40:45	50	9.06	86 77-93	570	5/6
2.88	41:32	48	9.42	83 77-91	528	1/5
3.00	42:17	45	10.02	75 73-77	449	2/3
3.13	43:02	45	9.98	80 74-84	481	3/1
3.25	43:59	57	7.91	75 72-83	569	2/5
3.38	44:41	42	10.77	80 73-86	446	3/0
3.48	45:32	51	7.29	66 62-72	543	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
76 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	5.3%	9.3
14	4.6%	4.8
13	5.5%	11.0
13	3.6%	7.7
12	5.0%	10.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:02	6:07	More
1km	3:51	6:12	More
Mile	6:29	6:29	More
5k	41:41	13:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:34	8:27
20km	1:49:09	8:47
15 miles	2:16:09	9:05
20 miles	3:10:52	9:33
40km	4:06:22	9:55
25 miles	4:08:03	9:55
42km	4:20:53	10:00
50 miles	9:19:50	11:12
56 miles	10:39:31	11:25
100 miles	21:03:29	12:38
112 miles	24:03:21	12:53

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