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Thu 5th Dec 2024 at 8:50am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    15:05
  • Miles
    0.99
  • Min/mi
    15:14
  • Stride(cm)
    89
  • Cals
    104
  • Cadence
    119
  • BPM
    84
  • %MHR
    52.5
  • B/mi
    1280
  • Asc(m)
    399
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:31(8:31/km) 83/96bpm [706b/km] 63cal 59/67rpm 7.05/15.99kmph
2) 0.59km - 6:34(11:09/km) 85/97bpm [948b/km] 41cal 59/64rpm 5.38/9.44kmph
8:31 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 77 71-84 1570 116 112-134 5/3
0.13 2:25 1:08 18:15 84 80-89 1533 114 98-124 19/5
0.19 3:21 56 14:54 81 77-88 1207 120 118-124 13/17
0.25 4:05 44 11:42 80 77-82 937 120 118-122 33/0
0.31 4:51 46 12:17 83 80-86 1019 120 120-122 15/20
0.38 4:58 7 1:53 86 85-87 162 120 120-120 101/132
0.44 5:30 32 8:36 86 84-87 739 119 118-120 27/23
0.50 6:26 56 14:48 84 82-86 1243 120 118-122 22/25
0.56 7:12 46 12:23 85 82-87 1052 118 116-122 29/17
0.63 8:29 1:17 20:36 87 81-96 1792 120 116-122 10/28
0.69 9:59 1:29 23:51 86 80-97 2051 119 114-128 28/27
0.75 11:04 1:05 17:24 84 80-87 1462 121 114-126 26/35
0.81 12:21 1:17 20:28 89 86-94 1821 123 120-126 29/17
0.88 13:20 1:00 15:55 85 80-88 1353 120 114-124 53/48
0.94 14:11 51 13:35 85 82-87 1155 119 116-120 54/53
0.99 15:05 54 17:54 83 80-85 1486 116 76-120 72/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 29.3% 14:03

  • Cadence Distribution

    119 avge / 134 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 19 5:01 More
    200m 59 7:53 More
    400m 3:15 13:04 More
    800m 8:09 16:24 More
    1km 9:59 16:04 More
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