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Thu 5th Dec 2024 at 8:28am by Von Count Von

Walk > General
  • Time
    23:06
  • Miles
    1.27
  • Min/mi
    18:11
  • Stride(cm)
    77
  • Cals
    167
  • Cadence
    115
  • BPM
    149
  • B/mi
    2705
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 154/175bpm [2803b/mi] 142cal 55/118rpm
2) 0.27mi - 4:54(18:14/mi) 130/142bpm [2370b/mi] 25cal 56/61rpm
18:12 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 161 151-175 2897 123 106-214 1/0
0.13 2:11 1:04 17:01 150 149-151 2552 118 116-120 2/0
0.19 3:16 1:05 17:18 153 151-155 2646 115 114-118 5/0
0.25 4:22 1:06 17:33 158 155-160 2773 116 114-118 4/0
0.31 5:29 1:07 17:55 159 159-160 2848 114 112-114 4/0
0.38 6:37 1:07 17:59 161 160-161 2896 113 112-116 4/0
0.44 7:44 1:08 18:04 159 155-161 2871 116 114-118 3/0
0.50 8:50 1:05 17:26 154 153-156 2685 116 114-120 2/1
0.56 9:58 1:08 18:07 154 153-157 2790 124 110-236 4/0
0.63 11:07 1:09 18:29 155 152-157 2864 113 112-114 4/0
0.69 12:23 1:16 20:19 158 154-161 3211 114 102-218 5/0
0.75 13:31 1:08 18:03 161 157-164 2906 112 108-114 5/0
0.81 14:40 1:09 18:31 152 150-158 2815 112 110-114 4/0
0.88 16:00 1:19 21:10 151 146-154 3197 113 108-118 4/2
0.94 17:06 1:07 17:45 141 137-145 2502 117 114-120 0/5
1.00 18:12 1:05 17:25 132 126-136 2299 117 112-120 1/3
1.06 19:20 1:09 18:18 133 127-136 2434 112 106-118 2/0
1.13 20:27 1:07 17:57 138 135-141 2476 117 114-118 1/4
1.19 21:36 1:09 18:19 128 122-136 2345 116 114-122 0/6
1.25 22:43 1:07 17:49 121 119-123 2156 115 106-120 3/3
1.27 23:07 24 21:05 131 124-137 2762 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.9% 18:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:43 17:32 More
    1km 11:00 17:42 More
    Mile 18:08 18:08 More
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