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Thu 5th Dec 2024 at 8:39am by quimby

Walk > General
  • Time
    15:11
  • Miles
    0.69
  • Min/mi
    22:00
  • Stride(cm)
    63
  • Cals
    58
  • Cadence
    116
  • BPM
    89
  • %MHR
    47.8
  • B/mi
    1948
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:11(21:54/mi) 89/104bpm [1949b/mi] 58cal 58/60rpm
15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 82 71-92 1905 111 90-116 0/1
0.13 2:51 1:23 22:14 88 86-89 1957 116 116-116 0/1
0.19 4:11 1:20 21:21 88 86-93 1879 116 114-118 0/0
0.25 5:30 1:20 21:14 89 85-92 1890 118 116-118 0/1
0.31 6:51 1:20 21:25 88 83-95 1885 117 116-118 0/0
0.38 8:12 1:21 21:40 97 91-103 2102 118 116-120 1/0
0.44 9:34 1:22 21:51 92 86-98 2010 117 116-120 0/0
0.50 10:56 1:22 21:59 88 82-92 1935 118 116-118 1/0
0.56 12:19 1:23 22:04 87 84-90 1920 118 118-118 0/0
0.63 13:41 1:22 21:46 86 81-89 1872 118 116-118 1/0
0.69 15:03 1:23 22:06 90 86-97 1989 115 84-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 10:46 21:40 More
    1km 13:30 21:44 More
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