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Thu 5th Dec 2024 at 8:40am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    8:32
  • Miles
    0.70
  • Min/mi
    12:11
  • Stride(cm)
    116
  • Cals
    50
  • Cadence
    114
  • BPM
    84
  • %MHR
    52.8
  • B/mi
    1030
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 86/107bpm [619b/km] 46cal 56/63rpm 8.34/10.88kmph
2) 0.13km - 1:20(9:59/km) 75/83bpm [749b/km] 4cal 37/58rpm 6.01/9.31kmph
7:12 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 83 79-87 541 92 32-116 12/4
0.13 53 29 7:45 86 85-88 666 117 116-118 6/8
0.19 1:59 1:05 17:24 87 82-91 1514 118 116-120 15/14
0.25 2:28 29 7:41 86 85-89 661 117 116-118 47/14
0.31 3:23 55 14:41 86 85-88 1263 118 116-120 6/13
0.38 4:44 1:22 21:50 87 84-94 1899 119 116-126 6/16
0.44 5:27 42 11:19 95 86-107 1075 121 120-122 17/16
0.50 5:42 15 4:04 86 85-89 350 121 120-122 20/28
0.56 6:12 30 7:56 84 83-85 667 120 118-120 20/59
0.63 7:15 1:04 16:57 81 75-87 1373 113 52-122 19/25
0.69 8:08 52 13:59 74 68-81 1035 81 14-112 0/90
0.70 8:31 23 26:01 75 72-78 1952 109 108-116 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 28.4% 7:28
    16 7.7% 8:05

  • Cadence Distribution

    114 avge / 126 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:35 More
    200m 29 3:49 More
    400m 2:13 8:57 More
    800m 5:24 10:51 More
    1km 7:08 11:28 More
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