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Thu 5th Dec 2024 at 7:45am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    53:22
  • Miles
    4.42
  • Min/mi
    12:04
  • Pacing
    78.9%
  • WAVA
    42.82
  • Stride(cm)
    82
  • Cals
    546
  • Watts
    268
  • Cadence
    162
  • BPM
    121
  • %MHR
    75.6
  • B/mi
    1461
  • Asc(m)
    957
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.2km - 1:32(7:45/km) 101/127bpm [783b/km] 17cal 7.74/8.73kmph
2) 0.06km - 33(9:30/km) 124/128bpm [1179b/km] 5cal 6.31/8.6kmph
3) 0.12km - 52(7:26/km) 119/124bpm [884b/km] 9cal 8.07/8.7kmph
4) 0.04km - 29(12:55/km) 122/125bpm [1577b/km] 5cal 4.64/7.93kmph
5) 0.24km - 1:40(7:04/km) 120/130bpm [849b/km] 18cal 8.49/9.71kmph
6) 0.04km - 30(11:52/km) 124/130bpm [1472b/km] 5cal 5.05/8.8kmph
7) 0.26km - 1:47(6:49/km) 120/127bpm [818b/km] 22cal 8.81/9.74kmph
8) 0.04km - 23(10:22/km) 122/127bpm [1264b/km] 4cal 5.79/9.24kmph
9) 0.17km - 1:10(6:45/km) 122/130bpm [823b/km] 14cal 8.9/10.11kmph
10) 0.04km - 28(12:57/km) 127/130bpm [1644b/km] 6cal 4.64/9.51kmph
11) 0.12km - 49(6:45/km) 120/125bpm [810b/km] 8cal 8.89/10.04kmph
12) 0.04km - 24(11:13/km) 122/125bpm [1369b/km] 4cal 5.35/9.1kmph
13) 0.12km - 58(7:49/km) 118/124bpm [923b/km] 10cal 7.67/7.93kmph
14) 0.04km - 26(10:02/km) 119/124bpm [1194b/km] 4cal 5.98/7.66kmph
15) 0.13km - 49(6:26/km) 119/126bpm [765b/km] 9cal 9.33/9.17kmph
16) 0.03km - 22(10:40/km) 123/126bpm [1312b/km] 3cal 5.63/9.04kmph
17) 0.17km - 1:08(6:40/km) 122/129bpm [813b/km] 14cal 9/9.41kmph
18) 0.04km - 27(10:22/km) 125/133bpm [1295b/km] 4cal 5.79/9.17kmph
19) 0.19km - 1:19(6:57/km) 121/128bpm [840b/km] 15cal 8.64/9.14kmph
20) 0.04km - 25(11:13/km) 124/128bpm [1392b/km] 4cal 5.35/8.83kmph
21) 0.16km - 1:05(6:49/km) 121/128bpm [825b/km] 12cal 8.8/9.54kmph
22) 0.04km - 30(13:21/km) 123/128bpm [1641b/km] 5cal 4.5/9.14kmph
23) 0.16km - 1:04(6:49/km) 119/126bpm [811b/km] 12cal 8.8/9.17kmph
24) 0.04km - 26(11:12/km) 122/126bpm [1367b/km] 4cal 5.36/9.17kmph
25) 0.16km - 1:03(6:38/km) 123/130bpm [816b/km] 12cal 9.05/9.31kmph
26) 0.05km - 36(11:13/km) 126/130bpm [1414b/km] 6cal 5.35/9.27kmph
27) 0.14km - 1:05(7:51/km) 125/132bpm [980b/km] 12cal 7.65/9.64kmph
28) 0.04km - 27(10:43/km) 124/130bpm [1328b/km] 4cal 5.6/8.7kmph
29) 0.14km - 1:03(7:16/km) 120/128bpm [872b/km] 12cal 8.26/8.77kmph
30) 0.05km - 36(11:31/km) 125/130bpm [1440b/km] 6cal 5.21/8.7kmph
31) 0.16km - 1:04(6:46/km) 116/127bpm [785b/km] 11cal 8.87/9.24kmph
32) 0.05km - 35(10:51/km) 124/129bpm [1346b/km] 5cal 5.53/8.97kmph
33) 0.16km - 1:04(6:41/km) 118/125bpm [790b/km] 11cal 8.97/10.78kmph
34) 0.04km - 26(11:06/km) 122/126bpm [1354b/km] 3cal 5.41/8.87kmph
35) 0.17km - 1:06(6:33/km) 124/132bpm [813b/km] 12cal 9.15/10.11kmph
36) 0.04km - 18(8:11/km) 132/134bpm [1080b/km] 3cal 7.33/9.1kmph
37) 0.09km - 36(6:45/km) 129/132bpm [870b/km] 7cal 8.9/9.51kmph
38) 0.04km - 26(11:52/km) 124/130bpm [1472b/km] 4cal 5.05/8.9kmph
39) 0.11km - 46(6:45/km) 121/127bpm [816b/km] 8cal 8.9/9.84kmph
40) 0.04km - 27(10:58/km) 123/127bpm [1349b/km] 4cal 5.47/9.17kmph
41) 0.12km - 48(6:33/km) 120/127bpm [785b/km] 8cal 9.17/9.44kmph
42) 0.04km - 31(13:34/km) 125/129bpm [1697b/km] 4cal 4.42/9.44kmph
43) 0.11km - 49(7:19/km) 122/133bpm [892b/km] 8cal 8.2/8.56kmph
44) 0.08km - 44(9:46/km) 127/133bpm [1240b/km] 8cal 6.14/8.4kmph
45) 0.13km - 54(6:51/km) 118/124bpm [808b/km] 9cal 8.76/9.81kmph
46) 0.1km - 1:14(12:04/km) 111/125bpm [1338b/km] 11cal 4.98/9.81kmph
47) 0.17km - 47(4:37/km) 113/125bpm [522b/km] 8cal 12.98/11.89kmph
48) 0.06km - 22(6:14/km) 126/128bpm [785b/km] 4cal 9.63/10.28kmph
49) 0.09km - 1:05(11:41/km) 118/130bpm [1378b/km] 8cal 5.14/10.41kmph
50) 0.18km - 1:04(5:49/km) 118/128bpm [686b/km] 11cal 10.33/10.55kmph
51) 0.09km - 34(5:56/km) 126/130bpm [748b/km] 6cal 10.11/6.82kmph
52) 0.16km - 1:03(6:29/km) 124/131bpm [804b/km] 12cal 9.26/9.14kmph
53) 0.06km - 45(11:53/km) 123/131bpm [1461b/km] 7cal 5.05/10.65kmph
54) 0.15km - 1:04(7:15/km) 118/128bpm [856b/km] 11cal 8.27/11.08kmph
55) 0.05km - 34(11:04/km) 125/129bpm [1382b/km] 5cal 5.43/11.08kmph
56) 0.17km - 1:08(6:33/km) 125/133bpm [819b/km] 12cal 9.15/9.57kmph
57) 0.05km - 48(15:00/km) 120/133bpm [1800b/km] 6cal 4/8.97kmph
58) 0.14km - 1:01(7:09/km) 118/128bpm [844b/km] 10cal 8.39/9.17kmph
59) 0.06km - 33(9:00/km) 123/128bpm [1106b/km] 4cal 6.67/7.49kmph
60) 0.18km - 1:02(5:38/km) 122/130bpm [688b/km] 10cal 10.65/11.39kmph
61) 0.04km - 33(12:35/km) 126/131bpm [1587b/km] 5cal 4.77/9.87kmph
62) 0.21km - 51(4:01/km) 125/132bpm [502b/km] 6cal 14.95/9.67kmph
63) 0.04km - 40(18:58/km) 126/132bpm [2389b/km] 6cal 3.16/9.04kmph
64) 0.28km - 1:05(3:50/km) 122/131bpm [468b/km] 11cal 15.65/11.19kmph
65) 0.06km - 35(9:30/km) 128/136bpm [1215b/km] 6cal 6.32/8.83kmph
66) 0.17km - 53(5:16/km) 128/137bpm [674b/km] 9cal 11.39/11.82kmph
67) 0.11km - 44(6:39/km) 125/137bpm [831b/km] 8cal 9.02/9.61kmph
1:32 33 52 29 1:40 30 1:47 23 1:10 28 49 24 58 26 49 22 1:08 27 1:19 25 1:05 30 1:04 26 1:03 36 1:05 27 1:03 36 1:04 35 1:04 26 1:06 18 36 26 46 27 48 31 49 44 54 1:14 47 22 1:05 1:04 34 1:03 45 1:04 34 1:08 48 1:01 33 1:02 33 51 40 1:05 35 53 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 102 63-128 1249 180 94-202 291 70-384 18/5
0.25 3:21 1:49 14:30 121 114-128 1755 149 116-182 254 119-368 14/26
0.38 4:47 1:26 11:28 118 111-128 1354 178 120-188 274 127-332 12/15
0.50 6:25 1:39 13:09 121 111-130 1590 163 108-184 258 160-330 26/23
0.63 7:52 1:27 11:35 122 115-127 1413 166 120-186 281 185-382 33/27
0.75 9:27 1:35 12:41 123 116-130 1559 164 122-188 280 155-408 20/26
0.88 11:02 1:35 12:41 119 113-125 1510 167 122-184 273 163-366 15/25
1.00 12:36 1:33 12:27 119 110-125 1482 165 120-186 278 168-352 20/22
1.13 14:03 1:27 11:35 122 116-129 1412 165 120-188 276 173-400 31/20
1.25 15:35 1:32 12:20 122 114-133 1504 166 120-186 280 202-378 20/22
1.38 17:09 1:34 12:33 123 116-128 1544 167 122-186 272 153-363 14/16
1.50 18:45 1:36 12:50 121 114-128 1552 163 118-186 264 117-369 20/17
1.63 20:16 1:30 12:03 122 115-126 1471 166 122-186 297 174-379 14/24
1.75 21:59 1:43 13:47 125 117-132 1723 160 122-186 273 177-398 11/9
1.88 23:36 1:36 12:52 122 112-132 1570 165 122-186 267 170-350 14/16
2.00 25:12 1:36 12:49 119 108-130 1526 161 122-188 262 159-336 24/16
2.13 26:46 1:34 12:30 120 113-129 1501 161 120-188 273 162-408 21/14
2.25 28:15 1:29 11:54 121 114-128 1439 168 120-190 280 158-392 17/27
2.38 29:49 1:34 12:31 129 122-134 1614 162 106-188 283 197-370 30/35
2.50 31:25 1:36 12:49 121 115-127 1551 158 122-186 255 167-359 45/36
2.63 33:05 1:41 13:25 122 111-129 1636 166 108-186 262 72-350 26/20
2.75 34:44 1:38 13:07 123 112-133 1614 155 118-188 247 161-336 23/37
2.88 36:27 1:43 13:42 111 98-125 1521 140 120-186 221 61-434 55/45
3.00 37:40 1:13 9:45 123 110-130 1199 168 122-190 310 164-399 91/75
3.13 39:12 1:33 12:22 114 101-129 1409 151 120-186 239 134-383 48/83
3.25 40:23 1:10 9:23 123 114-130 1154 155 122-190 245 156-369 84/65
3.38 42:07 1:44 13:54 122 107-131 1697 158 120-186 256 147-375 86/76
3.50 43:44 1:37 12:56 122 112-129 1578 162 118-186 262 137-387 47/34
3.63 45:31 1:47 14:14 122 104-133 1737 155 114-188 253 129-364 20/45
3.75 47:06 1:35 12:41 120 108-128 1522 160 122-184 250 157-381 24/27
3.88 48:23 1:17 10:16 124 112-131 1273 168 120-188 287 162-406 30/32
4.00 49:17 54 7:16 123 117-132 893 170 120-188 260 122-374 111/113
4.13 50:39 1:22 10:52 123 113-132 1337 154 120-188 238 113-399 125/49
4.25 51:46 1:07 8:55 127 113-136 1133 154 120-190 287 176-447 109/177
4.38 52:44 58 7:42 130 115-137 1001 181 110-192 369 244-504 72/66
4.42 53:21 37 13:48 123 108-136 1697 120 116-124 199 142-351 75/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 54.6% 9:42
    65 30.6% 6:51
    14 8.3% 12:12
    10 5.7% 12:32

  • Cadence Distribution

    162 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 182 3.3 34:29 10:19
    Walk 35.3 123 1.1 18:50 17:30
    Still 0.1 - - 2 -

  • Power Distribution

    268W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 12 3:17 95.70% More
    200m 29 3:51 87.61% More
    400m 1:50 7:21 48.27% More
    800m 4:12 8:26 50.18% More
    1km 5:31 8:52 49.76% More
    Mile 10:33 10:33 44.16% More
    5k 36:55 11:53 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 46.04
    5km 35:58 11:35 44.13
    5M 1:01:16 12:15 42.34
    10km 1:18:07 12:34 41.54
    10M 2:13:02 13:18 40.40
    Half 2:59:57 13:44 39.25
    20M 4:48:53 14:27 38.75
    Mara 6:30:46 14:55 38.20
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