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Thu 5th Dec 2024 at 8:07am by hillstrider

Walk > General

  • Time
    13:39
  • Miles
    0.75
  • Min/mi
    18:12
  • Stride(cm)
    73
  • Cals
    63
  • Cadence
    122
  • BPM
    77
  • %MHR
    45.9
  • B/mi
    1402
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.75mi - 13:39(18:08/mi) 77/97bpm [1396b/mi] 63cal 54/66rpm 3.31/4.38mph
13:39

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 82 72-93 1520 119 108-122 1/1
0.13 2:20 1:11 18:50 73 69-78 1375 121 118-124 0/2
0.19 3:22 1:02 16:33 76 73-81 1257 123 118-128 1/1
0.25 4:25 1:03 16:45 74 66-80 1239 126 122-132 1/2
0.31 5:22 57 15:09 71 67-76 1076 127 124-130 1/2
0.38 19:14 13:53 +12:50 3:42:00 76 66-97 16872 117 82-126 0/1
0.44 21:15 2:01 32:09 84 74-96 2700 119 110-128 2/1
0.50 22:15 1:00 16:03 75 68-82 1204 124 120-128 1/2
0.56 23:13 58 15:22 78 72-84 1199 125 120-128 3/0
0.63 24:19 1:07 17:46 78 68-85 1385 123 114-128 3/1
0.69 25:19 1:00 16:00 75 72-80 1200 123 114-128 1/2
0.75 26:26 1:06 17:43 79 72-84 1400 119 84-128 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace
  • Cadence Distribution

    122 avge / 132 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 21:43 43:42 More
    1km 23:55 38:29 More

Bespoke Fields

Asics 1000 v13
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shoes Asics 1000 v11 4th pair
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