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Thu 5th Dec 2024 at 7:54am by Von Count Von

Run > General
  • Time
    33:36
  • Miles
    3.13
  • Min/mi
    10:44
  • Pacing
    86.6%
  • Stride(cm)
    96
  • Cals
    339
  • Watts
    247
  • Cadence
    155
  • BPM
    163
  • B/mi
    1752
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 138/148bpm [1436b/mi] 95cal 231/310W
2) 1mi - 10:35(10:35/mi) 169/182bpm [1787b/mi] 110cal 238/317W
3) 1mi - 11:21(11:21/mi) 177/192bpm [2008b/mi] 119cal 245/419W
4) 0.13mi - 1:16(10:05/mi) 194/195bpm [1955b/mi] 15cal 307/340W
10:24 10:35 11:21 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 128 119-134 1347 163 158-170 249 232-300 1/3
0.25 2:33 1:14 9:52 135 131-139 1333 161 158-164 240 227-248 0/6
0.38 3:46 1:13 9:42 138 137-139 1338 161 160-162 246 237-256 0/7
0.50 5:03 1:17 +1 10:15 135 133-138 1383 158 106-164 231 64-269 0/6
0.63 6:17 1:14 9:55 140 138-141 1388 161 158-164 249 235-278 1/6
0.75 7:37 1:20 10:42 142 140-145 1519 159 158-162 262 237-296 1/1
0.88 8:52 1:14 9:56 144 141-145 1429 159 156-162 248 239-258 0/5
1.00 10:24 1:32 12:20 142 139-148 1750 139 120-164 181 110-310 0/8
1.13 11:36 1:12 9:39 153 146-157 1476 160 158-162 242 237-248 0/7
1.25 13:12 1:35 +14 12:43 162 157-171 2059 161 158-166 252 223-298 3/1
1.38 14:28 1:16 10:11 173 171-175 1761 160 158-162 285 264-317 2/1
1.50 15:44 1:16 10:07 175 174-176 1770 159 156-160 253 246-263 1/3
1.63 17:08 1:24 11:12 175 173-178 1959 155 110-162 234 60-286 2/2
1.75 18:21 1:13 9:42 177 175-178 1718 158 156-160 260 246-280 0/6
1.88 19:48 1:27 11:38 180 171-182 2093 147 112-160 220 104-262 0/5
2.00 21:12 1:24 11:14 160 152-169 1796 147 120-166 197 113-264 1/2
2.13 22:50 1:38 13:04 169 160-175 2208 139 118-162 200 133-260 2/0
2.25 24:07 1:17 10:18 166 161-169 1709 159 156-162 252 227-265 1/1
2.38 25:37 1:30 12:00 170 167-172 2041 149 116-162 238 68-321 4/0
2.50 26:57 1:19 10:33 174 172-175 1836 158 154-162 258 240-300 2/2
2.63 28:21 1:24 11:14 181 176-186 2034 156 152-160 290 268-326 4/1
2.75 29:36 1:15 9:59 188 186-189 1877 158 156-162 263 246-281 0/4
2.88 31:16 1:41 13:25 184 173-190 2470 145 116-162 232 127-350 1/2
3.00 32:33 1:16 10:11 185 173-192 1885 160 156-162 316 266-419 5/1
3.13 33:49 1:16 10:10 194 192-195 1972 158 154-160 307 282-340 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 159 2.9 29:36 10:24
    Walk 11.5 122 0.3 3:54 15:17
    Still 0.3 - - 5 -
    Pause 0.7 - - 14 -

  • Power Distribution

    247W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:14 10:03 0.00% More
    Mile 10:17 10:17 0.00% More
    5k 33:37 10:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:20 10:44
    5M 55:12 11:02
    10km 1:09:30 11:11
    10M 1:55:06 11:31
    Half 2:33:14 11:42
    20M 3:59:58 12:00
    Mara 5:19:30 12:12
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